It's time to write the story
of this next phase of YOUR life! Unleash your power, embrace your journey & thrive in your prime! Are you ready to embrace your fullest potential, celebrate your wisdom and live a HEALTHY & HAPPY life of empowerment? Experience personal growth, reclaim your passions and find renewed purpose as you step into this powerful phase of life. |
Let's focus on YOU!
YOUR health (body/mind/soul) YOUR physical, emotional & spiritual wellness YOUR passions YOUR joy & get excited about YOUR LIFE! |
Week #1 - BODY
Topics relating to healthy eating & exercise Week #2 - MIND Stress reduction tools, techniques, practices Shifting limiting beliefs, old conditioning and programming. Mindful & conscious living |
Week #3 - SOUL/SPIRIT/FAITH
Connecting to your heart/soul/spirit and deepening your connection to yourself. Your faith. Breathing exercises, meditations, visualizations, journaling, etc WEEK 4 Question and answer |