The closer you get to 50 a woman’s body goes through some big changes.
These changes are physical and emotional.
Hormonal changes can cause you to gain weight, feel tired, bloated, over-emotional, anxious and stressed.
You may not be sure what to eat because what used to work, isn’t working anymore.
The thing is you don’t have to eat perfect, exercise like crazy, meditate 2 hours a day and deprive yourself of all things delicious and fun to feel healthy, happy & hot at 50!
You just have to start by taking simple, doable steps that have a huge outcome.
Trust me, I get it
You have probably tried other diets or ways of eating and even though they gave you the “what to eat” you didn’t stick with it.
Did you have to count calories, count points or weigh your food? That is not a way to live.
Maybe you took supplements or special drinks that worked while you were taking them but after you gained the weight back and lost your energy.
What are you supposed to believe? You are looking for the “what to do” and “how to do it” guidance and help but what’s out there is confusing and conflicting.
There are so many “experts” telling you that their “diet” will work for everyone.
The truth is, you are unique and what will work for someone else, may not work for you.
You don’t have the time or the energy to sort through all the information to find what works for you and you don’t know where to start.
You also realize that it is more than “just the food” that has been getting in the way of you feeling your best.
I’ve been there
I suffered from digestive problems, bloating, headaches, weight gain, brain fog, memory problems and was stressed and exhausted.
I had no one to talk to, I wasn’t sure what was going on and felt like I was about to have a breakdown. I felt horrible even though I was a personal trainer and yoga instructor.
What used to work for me wasn’t working anymore. I thought I was eating healthy, I was working out but I was still gaining weight and suffering.
I got down to a weight I was in my 20’s in my later 40’s, when most women continue to gain weight.
I am now 51 and over this phase. I can tell you that there are things you can do and it doesn’t have to be hard. It doesn’t have to be confusing and yes, you will say “this was easier than I thought”.
When you know what steps to take, understand what is going on in your body and how it affects you and know what foods work best for YOU it all comes together.
Go from excuses to action.
Gain energy, stop the weight gain and get back in control of your life and health.
What I do
As a wellness and lifestyle coach I help you end the excuses and take the right action to gain back control of your life and health.
Boost your energy
Stop the weight gain
Develop a powerful mindset that keeps you motivated and gets you results
Create a healthy life that is easy to maintain and still allows you to have fun and enjoy your life
Wouldn’t you like to have more freedom with food?
To go out with friends, enjoy good food, good wine and a great dessert?
Life shouldn’t be about restriction or deprivation.
Get back control of your time and your life.
Live a life that gives you energy instead of sucking it out of you.
If you don’t start now – when?
How I do it
With my step-by-step process you will learn how the changes in your body affect your energy, weight and moods.
You will be guided, supported and held accountable. I give you the information you need to have the body and life you crave.
You will learn what foods work best for you. You will gain energy, lose weight, decrease your symptoms, decrease inflammation and feel amazing!
You open up more time for you to do things you love. The important things are now front and centre in your life and that includes your health and wellness. Your stress is decreased and you feel motivated and inspired.
Eating and living healthy will be second nature to you and no longer a challenge. You become confident, self-assured and in control of your life.
Who I do this for
Women who wish to live with vibrant energy, health, an empowering mindset and a passionate spirit.
Are you ready to go from excuses to action and get results?
Contact me at email@example.com to book a free call and to learn more about my coaching and programs and how they can help and if you wish to work with me. (NO obligation or cost).
I look forward to hearing from you!