Where to Start..2019-08-13T12:03:41-07:00

Where do I even start?

What is going on?

I have no idea what to do?

I have tried everything.

I feel like giving up.

I don’t know what is happening to my body.

Have you said these things to yourself?

I remember it all too well.

In the beginning, I could handle the symptoms, but then came…..

the WEIGHT GAIN!

The weight gain in the belly and the waist – the MUFFIN TOP.

YIKES!  That I did not like.

And I couldn’t lose it!

Can you relate?

How about some of these symptoms?:

  • Digestive problems
  • Acid reflux
  • Bloating and discomfort
  • Food sensitivities
  • Stress – you can seem to handle stress well anymore
  • Brain fog
  • Memory problems
  • Lack of energy
  • Lack of motivation
  • Roller coaster of emotions – wild ups and downs for really no reason
  • Anxiety
  • Inability to handle stress like you once could
  • Changes in your menstrual cycle (missing it, light, heavy)

All of this can leave you feeling confused, overwhelmed, alone and thinking you are going crazy.

No one seems to understand

No one really has the answers

You feel differently

You look differently

Your shape is changing and not for the better

The one thing you know for sure,

what used to work, doesn’t work anymore.

What used to work for your body – your eating, weight loss, exercising, stress, memory, and energy levels….. all of it HAS CHANGED.

So what are you supposed to do?

The thing is….even if you have finished all the midlife changes – if you have gained weight and haven’t lost it and STILL haven’t changed what and how you eat, then this is for YOU too.

Once these changes start, there is no going back.
You are changed forever and you are forever changing.

You, as a woman, are changing.

So what are you going to do?

If you don’t make some important changes in your eating and your lifestyle – things are NOT going to improve, especially your weight.

What CAN you do?

After working with hundreds of women in mid-life and beyond, in 1 on 1 coaching and my group programs, I felt it was time to reach out and make this accessible to more women.

I hear you’re confusion, frustration and questions.

Women reach out to me all the time because they do not understand what is going on in their body and they have no idea what to do and where to even start.

That is why I am so excited to offer my amazing new program designed just for YOU!

“Where to start and what to do –

when what used to work – doesn’t work anymore.”

Do you desire:

  • More energy
  • Stop the weight gain
  • Have more youthful and glowing skin
  • Sustained energy all day
  • Improve your digestion and stop the bloating and water retention
  • Balance your blood sugar levels
  • Eat to better balance your hormones
  • Decrease the stress (yes, I will be talking about simple tools & techniques for decreasing stress)
  • Better understand what is going on and what you can do
  • Feel more confident because you are taking the “right” kind of action
  • Begin to understand the foods and way of eating that work “right” for you.
  • What are the foods that cause the weight gain and what foods assist in weight loss

I wanted this program to be YOUR place to start. Often the hardest part is starting.

So let’s get you started and out of feeling stuck and helpless.

CLICK the green button below to join us in the “Where to Start Program”!

ONLY $97.00

Start feeling your BEST now!

NOTE: Canadians – Click Here (to pay in CAD $)

(There are NO refunds for this program as it is a lower price self-study program)




How does the “Where to Start” program work?

You will receive all the information through e-mails within a 2 week period. Once you have it – you will always have it.

What is included:

Week #1

  • Welcome pack from me with some important points I feel are crucial for you to get started.
  • Assessment and Awareness: What are the changes that are going on/have gone on in your body and how they affect your health, weight and emotions
  • Where are you now?Getting clear on where your health, emotions and stress are right now.
  • Where to start: What to eat and drink (with recipes) in the mornings to start your day the healthy way.
  • List of foods that cause weight gain, inflammation, lack of energy and spikes in your blood sugar.
  • List of foods that decrease inflammation, boost your energy, assist your body in releasing weight and help balance your blood sugar levels and hormones.
  • Recipes for delicious, high-nutrient dense foods to bring into your day.
  • Videos on how to make delicious power packed smoothies.
  • Video recipes for some of the recipes in your package so you see how easy they are to make
  • Video on some of the healthy specialty items you may be unfamiliar with.
  • Video recipes for making healthy breakfasts.
  • Emails from me throughout the week to keep you inspired and accountable

Week #2:

  • Stocking your cupboards, fridge, freezer and pantry – what to have in the house to make meals fast and easy
  • More recipes – including recipes for some amazing dips, sauces & snacks (gluten & dairy free) that you will LOVE!
  • Tip sheet for how to put meals together with what is in your fridge
  • Delicious, nutritious and easy recipes for the foods that help boost energy, stop the weight gain, decrease inflammation, balance blood sugar levels and feed and fuel your hormones the nutrients they require.
  • Video trainings on how to best prepare and store your veggies and fresh greens
  • Video trainings – how to prep and plan so you can eat healthy all week
  • Emails from me throughout the week to keep you inspired and accountable

ONLY $97.00

NOTE: Canadians – Click Here (to pay in CAD $)

I have just added some NEW bonuses!

There are now 5 incredible bonus trainings for this program

Bonus #1:

Video Training – “Stress in midlife and how it affects your health, energy, weight and emotions along with tips on how to decrease your stress.”

Bonus #2:

Audio & Handouts – “Letting go of resistance”

Bonus #3:

Handout – “The 5 Mistakes Women Make During Midlife that Cause Weight Gain and Keep the Weight On”

Bonus #4:

Video Training – “The 7 Steps to Release Weight, Boost Energy & Live with Vibrant Health” (A 50 minute training)

Bonus #5:

Video Training – “How to pack a healthy lunch to work”. Ideas for eating healthy all week.

I am so excited to share this information with you!

(NOTE:  There are NO refunds for this program as it is a lower price self-study program and you get access to the information after you sign up)