Where to Start..2022-06-30T18:04:13-07:00

Eating & lifestyle for hormonal balance

Where do I even start?

What is going on?

I have no idea what to do?

I have tried everything.

I feel like giving up.

I don’t know what is happening to my body.

Have you said these things to yourself?

I remember it all too well.

In the beginning, I could handle the symptoms, but then came…..

the WEIGHT GAIN!

As the video states – this is self-study BUT for a limited time I have added some 1 on 1 session with me. 

That is all explained below.

Have you said these things to yourself?

I remember it all too well.

In the beginning, I could handle the symptoms, but then came…..

the WEIGHT GAIN!

The weight gain in the belly and the waist – the MUFFIN TOP.

YIKES!  That I did not like.

And I couldn’t lose it!

Can you relate?

How about some of these symptoms?:

  • Digestive problems
  • Acid reflux
  • Bloating and discomfort
  • Food sensitivities
  • Stress – you can seem to handle stress well anymore
  • Brain fog
  • Memory problems
  • Lack of energy
  • Lack of motivation
  • Roller coaster of emotions – wild ups and downs for really no reason
  • Anxiety
  • Inability to handle stress like you once could
  • Changes in your menstrual cycle (missing it, light, heavy)

All of this can leave you feeling confused, overwhelmed, alone and thinking you are going crazy.

No one seems to understand

No one really has the answers

You feel differently

You look differently

Your shape is changing and not for the better

The one thing you know for sure,

what used to work, doesn’t work anymore.

What used to work for your body – your eating, weight loss, exercising, stress, memory, and energy levels….. all of it HAS CHANGED.

So what are you supposed to do?

The thing is….even if you have finished all the midlife changes – if you have gained weight and haven’t lost it and STILL haven't changed what and how you eat, then this is for YOU too.

Once these changes start, there is no going back.
You are changed forever and you are forever changing.

If you don’t make some important changes in your eating and your lifestyle – things are NOT going to improve, especially your weight.

The great thing is, you have the power to make these changes and I am here to help you!

After working with hundreds of women in mid-life and beyond, in 1 on 1 coaching and my group programs, I felt it was time to reach out and make this accessible to more women.

I hear you're confusion, frustration and questions.

Women reach out to me all the time because they do not understand what is going on in their body and they have no idea what to do and where to even start.

That is why I am so excited to offer this amazing program designed just for YOU!

“Where to start and what to do –

when what used to work – doesn’t work anymore.”

Do you desire:

  • More energy
  • Stop the weight gain
  • Have more youthful and glowing skin
  • Sustained energy all day
  • Improve your digestion and stop the bloating and water retention
  • Balance your blood sugar levels
  • Eat to better balance your hormones
  • Decrease the stress (yes, I will be talking about simple tools & techniques for decreasing stress)
  • Better understand what is going on and what you can do
  • Feel more confident because you are taking the “right” kind of action
  • Begin to understand the foods and way of eating that work “right” for you.
  • What are the foods that cause the weight gain and what foods assist in weight loss

I wanted this program to be YOUR place to start. Often the hardest part is starting.

So let's get you started and out of feeling stuck and helpless.

This program is self-study which means you have the information and access to the information always and can do it at a pace that works for you.

But…what I am included right (which is amazing) is:

Three 1 on 1 video calls with me.

These will fast track your success for sure and get you very clear, focused and motivated.

Remember – you don't know, what you don't know. So if you are unaware of what has been stopping you from getting results, then how can you change anything.

Each week of the program you will be sending me updates on how things are going as well as a food diary for each day. Each week you also decide what your focus for that week will be and I hold you accountable. 

Click the Green Button below for this LIMITED TIME AMAZING DEAL

and let's get YOU started feeling your best!

(Right NOW – $200.00 OFF – don't miss this)




Read More….

(And remember – if you wish to speak to me, we can have a call – no obligation and I can answer your questions. E-mail me at diana@dianamarchand.com – make sure to check your spam/junk mail for my reply)

Our first call

Will take place before you start the program to find out where you are at now and exactly what you need help with.

We get clear on where you are now. What symptoms you are dealing with, what you desire to work on during the program, what you most require assistance and help with.

You get clear on your WHY and commit to doing this for YOU and YOUR health. 

Food: We will go through the way you are eating now and that way I can see what needs to change and we set up a step-by-step plan designed for YOU and fits into YOUR life that you can begin when you get off the call with me.

Since health consists of – body/mind/soul and bringing your body into better balance naturally requires looking at these.

Stress Reduction: I will show you an easy stress reduction technique that helps decrease the stress and anxiety in the moment and can be easily done each day (a few times).

Mindset:  Your words, thoughts, self-talk and beliefs ARE what keeps you on track, cause you to sabotage, emotional/stress eat, do the on-again off-again, etc so this part is what we also touch on during our calls together.

I can spot the patterns that you are unaware of (we can never see our shit). I share with you a simple way to begin to reframe these and help you shift into a mindset that keeps you on track, motivated and taking action each day.

Our Second Call

This call will take place the 2nd week to check in and see how things are going. 

I will answer any of your questions and I give you feedback on the food. You will be learning what is the right foods for you and right way of eating for you now (during the phase you are in). You more aware of what works for your body. I help you make any adjustments that may need to be made.

We discuss stress reduction and if you require other tools or techniques to help. 
We also discuss your mindset and what still needs to shift and I give you guidance on that.

Our 3rd Call

This call takes place at the end of 3 weeks.

We clarify any questions you have on the food, stress reduction and mindset.

We look at the results you have received and celebrate you!

We both design a plan for you to continue to follow that works best for you and your life. 

Each woman is different and these calls give you the clarity and awareness and you can then make the changes (with my guidance).

You should now KNOW the way of eating that works BEST for you and have integrated it into your life as well as practices and tools that better balance your hormones and body!

How does the “Where to Start” program work?

The program information is contained on webpages (password protected) and you will receive all the information through e-mails within a 3 week period. All handouts will be e-mailed to you as well as being up on the webpages for you to download at any time.

All videos and handouts will be on the webpages for the program

What is included:

Week #1

  • Welcome pack from me with some important points I feel are crucial for you to get started.
  • Assessment and Awareness: What are the changes that are going on/have gone on in your body and how they affect your health, weight and emotions
  • Where are you now?Getting clear on where your health, emotions and stress are right now.
  • Where to start: What to eat and drink (with recipes) in the mornings to start your day the healthy way.
  • Stocking your cupboards, fridge, freezer and pantry – what to have in the house to make meals fast and easy
  • Recipes for delicious, high-nutrient dense foods to bring into your day.
    • Recipes include foods that decrease inflammation, boost your energy, assist your body in releasing weight and help balance your blood sugar levels and hormones.
  • Handout on how to think about meals, because you will be eating a bit differently. (This can benefit you and your family)
  • Videos on how to make delicious power packed smoothies.
  • Video recipes for some of the recipes in your package so you see how easy they are to make
  • Video on some of the healthy specialty items you may be unfamiliar with.
  • Video recipes for making healthy breakfasts.
  • Live Video call with me 1-2 days before this week begins.

Week #2:

  • More recipes – including recipes for some amazing dips, sauces & snacks (gluten & dairy free) that you will LOVE!
  • Tip sheet for how to put meals together with what is in your fridge
  • Delicious, nutritious and easy recipes for the foods that help boost energy, stop the weight gain, decrease inflammation, balance blood sugar levels and feed and fuel your hormones the nutrients they require.
  • Video training on how to best prepare and store your veggies and fresh greens
  • Video training – how to prep and plan so you can eat healthy all week
  • Video training – simple stress reduction practices, tools and techniques that can be done each day and don't take long
  • Live Video call with me (a time that works for both of us)

Week #3:

  • This week you have an idea what works and what doesn't and I will assist you in working though what needs to be shifted, etc.
  • Live video call with me (a time and day that works best for us). During our call we will make sure you have an action plan and clarity on moving forward and keeping on track. (You can also continue working with me)

Your health and your life is not “waiting” for you.

The time is NOW. 

You have put this off long enough.

It is time to feel confident around food and not deprived.

Love the foods you eat and love the energy you now have that lasts all day long!

Your clothes fit better and you feel lighter.

You feel vibrant and not sluggish and bloated.

Your health is better, your skin glows, you look younger, your emotions are more balanced, your symptoms decrease, you are sleeping better, no more crazy cravings, you are more focused and less emotional. You feel more calm and centred and more in control of your life!

It is time for you to have more FREEDOM around food!

No more confusion, frustration and deprivation!

To take advantage of this amazing special deal I have right now for you OR to get your questions answered

E-mail me at diana@dianamarchand.com or send me a message on FB Messenger (my personal profile).

PLEASE NOTE: If I reply to you it may end up in your JUNK/SPAM mail so please look in there each day!

I will be happy to answer your questions and set up a call with you (no charge or obligation).

Click the Green Button below for this LIMITED TIME AMAZING DEAL

and let's get YOU started feeling your best!

(This is NOW $200.00 OFF but not for long)