What can you do with the midlife weight gain, the problem sleeping, the stress and the crazy emotions?
In this video I get into why I truly believe is behind all of these and the message our body has for us.
I think this is one of the best videos I have done!
I get asked questions on how to lose weight a lot during this phase.
I see a lot of comments on women having a really hard time sleeping and not knowing what to do.
I see comments about women feeling so stressed, overwhelmed and emotional.
I get it. I have been there!
NOTE: The video cuts off at the end as my phone just shut off.
This is my free fantastic community for women over 40. I am in there every day answering questions, posting videos, recipes, comments, inspiration, tips and doing trainings.
I would love to hear your comments on this.
What do you think?
What have you experienced?
What has helped you?
After watching the video if you are really ready to begin taking better care of you so you can start living a life where you feel amazing and live with more health and happiness – reach out to me. (firstname.lastname@example.org). I have many ways to work with you 1 on 1 or in my group coaching programs.
Health & Happiness!