Midlife…. What a crazy ride this is!
But ……. it can also be an amazing time and a time to break through and really begin living a life that you LOVE.
It is really YOUR time now.
There are many symptoms that women go through during the perimenpause and menopause BUT the one that women complain about the most is – WEIGHT GAIN.
Below is a VIDEO on “How I keep the weight off in midlife”.
I also talk a bit about how I found what worked that helped ME lose weight in perimenopause when all women actually GAIN weight.