Vegan Raw Pasta – Using a Veggetti

raw pasta with marinara sauce made with Veggetti

Welcome to my first blog post on this site!

I am so happy to be back to doing “how-to” recipes and in this video I show you how to easily make a vegan raw pasta (zucchini) with a simple marinara sauce. Fast and easy – perfect right?

Zucchini does tend to work the best for the pasta but you can also add other root veggies along with the zucchini – such as carrots, daikon, cucumber, long beets. I have also used a yam but Have lightly cooked the yam after I made it into noodles.

You can also eat these noodles room temperature and raw or you can heat them up. Same with the sauce, you can have the sauce room temperature or warmed.

As I say in the video I think the zucchini would be great sauteed with garlic and oil and then the marinara added until all warm. That would be another way to serve this.

The marinara sauce is very simple. I didn't really measure and as long as you start with a little and then add more to taste – then you will be good. You do not have to be exact.

VIDEO – Veggie Noodles Made With a Veggetti

 Marinara Sauce

  • 1 C grape, cherry or roma tomatoes
  • 3-4 basil leaves (up to you how much you want)
  • Salt & pepper to taste
  • About 1 Tbsp nutritional yeast
  • About 1/4 – 1/2 tsp dried oregano (or use fresh)
  • 1/4 clove of garlic (start with less, add more if you want)
  • Pinch of cayenne

Add ingredients to a blender or food process and blend until the texture you like. I tend to like it a little chunky.

There are so many ways to prepare healthier versions of comfort foods and high calorie foods that you love. You don't have to give up all the foods you love. But if you do want more energy and to stop the mid-life weight gain, then finding healthy, nutrient dense, low calorie alternatives to your favourite comfort foods and recipes – is the key!

This is what I specialize in. I love to find healthier ways of making delicious foods. If you have great tasting foods to add to your day then you don't even miss the high calorie foods you once loved.

These nutrient foods also give you energy and supply your body with the high quality nutrients (food/fuel) that it requires to function properly.

So if you know it is time to clean up what you eat and if you do desire more energy and vibrant health then be sure to check out my 10 Week Program – Healthy, Happy & Hot in your 40's, 50's and beyond – and in 10 weeks  you can change your life. 

How do you want to age?  How do you want to feel?

It's time to make a choice. Make sure to book a Discovery Session (CLICK HERE) with me if you have questions and if you would like to know how to overcome your biggest challenges so you can live your life with vibrant energy & health. 

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