Are you at a place in your life where you are frustrated with your weight and maybe even parts of your life?
You might know what to eat but you just can’t stick with it.
You are feeling more stressed and anxious.
You feel like there is a battle going on inside of you. Part of you is excited and wants change and knows you need to change, but there is another part of you that RESISTS change.
You procrastinate. You start making changes and you even do really well for a bit and then…resistance sets in and you sabotage yourself. Again. And you start beating yourself up about it.
It may not even have to do with food. It could be any area of your life. This causes a lot of stress. You are not sure what to do about it so you avoid it, hoping it will “one day” get better.
This is such a vicious and frustrating cycle isn’t it?
This pattern can continue to repeat, over and over again and emotional eating and eating when stressed can be a part of it.
You may have come to a place where you don’t trust yourself anymore. You don’t trust yourself to actually follow through with any changes or suggestions.
No matter how many times you say you are going to stop this or “this time it is going to be different” – it isn’t.
YOU ARE NOT ALONE!
The thing is – you cannot do it on your own. If you could, you would have done it already.
On your own it is really hard to see the patterns that are running over and over again in your life. It is something that is just part of you.
But you don’t have to stay in that.
Release old patterns, thoughts and beliefs and create new ones that enable you to feel less stressed, get results and experience more joy and ease in your life and your relationships.
This is what I am REALLY GOOD AT!
I help women see and understand what has been holding them back, what causes the resistance, stress and anxiety.
From that place of awareness, powerful changes can begin.
Awareness is what is needed to begin to shift and release these patterns.
You can begin to release, let go and surrender. Knowing you are always safe and you can handle anything. You do not need to hold onto control, struggle and the stress.
This process gives you the clarity and focus required to start taking the right actions for YOU. (As everyone is different).
Are you ready to be the person who:
- Naturally eats food that nourish and fuels your body.
- Lives and acts from a place of empowerment, not feeling powerless.
- Says yes to you and takes full responsibility for your health and happiness.
- No longer lets resistance, stress and sabotage stop you from living and feeling your best!
- Acts from a place of love, joy and integrity.
No matter how many times you have tried in the past and then given up.
No matter how many times you have promised yourself that you were going to stick with it and then you didn’t.
No matter how many times you were doing great and then quit and went back to old habits and behaviours.
No matter how many times you have consistently put yourself last and others first, even when you didn’t feel good about it.
That is the past and the past is over.
“Let today be the day you love yourself enough to no longer just dream of a better life; let it be the day you act upon it”.
This program can be YOUR powerful new start.
You don’t have to do this alone.
It is always better when you have support, accountability, guidance and a group of amazing women who are there with you every step of the way.
We are in this together!
This program will help you step up into
Clarity, Focus & Action
Gain awareness of what has been holding you back and causing the stress, resistance, procrastination and self-sabotage so you can begin to change it. If you don’t know what has been holding you back, how can you possibly release it?
Develop the vision for your life. Get clear on your “why” and how you desire to feel, be and look now and in the future. This vision and focus motivates you to stay on track. Motivation comes from within you, not from something outside of you. (Most people do not realize this and your “vision” often changes which is fine).
Begin taking powerful action steps from a place of clarity, focus, certainty and alignment.
“Most of us have two lives. The life we live and the unlived life within us. Between the two stands resistance.”
It’s time to let go of the stress and struggle and start taking better care of YOU.
Put yourself as a priority and gain better control of your weight, emotions and your life!
It’s time to let go.
Let go of control.
Let go of trying to fix things.
Let go of having to know how.
Let go of expecting a specific outcome.
Let go of trying to change people.
Let go of expecting things from others.
Let go of disappointment.
Let go of limiting beliefs.
Let go of worry and let go of fear.
Before I went through the midlife phase, I had been reading self-development for about 20 years. The problem was, I absorbed the information but didn’t take the necessary action.
I was fit and in great shape. I loved my life and I could handle any kind of stress that came my way. I really did feel powerful.
When I began the midlife change my body started breaking down, physically and emotionally. I ended up in adrenal fatigue and experienced anxiety for the first time. I knew it was now time to work on the “inner” me.
I needed to change what I ate and learn how to cope and handle the stress, anxiety, the roller coaster of emotions, resistance and sabotage that started to set in.
I dedicated a lot of my time to learning about hormonal changes and how they affected my body, energy, health, stress & emotions.
I learned and IMPLEMENTED many practices and mindset shifts that really helped me. I then used them with my clients.
I cannot imagine going through the midlife phase without knowing what I have learned and what I share with my clients.
When you are in a state of stress your body cannot properly heal, rejuvenate, repair and recover. It will not come into balance and therefore you will continue to feel the dis-ease in your physical and emotional body.
Awareness is needed to begin to shift, release what has been causing you the stress, resistance and sabotage and finally move you forward.
You will be amazed at how fast things can shift when you no longer have the patterns that kept you in that loop of struggle and frustration.
Some things we will cover in the program:
- Discover and explore what has been holding you back from getting results in any area of life.
- Living more in the flow of life and learning to let go of feeling like things have to be a struggle and like you need to control everything.
- Feel more in control of your life and good about the direction you are going.
- Get clear on what you desire and how to work towards it.
- Have more time for you to do what brings you joy.
- Develop a self-care practice that fits into your life and suits you.
- Practices that promote more peace and calm.
- Stress reduction tools, techniques and practices that neurologically help your body decrease stress.
- Daily practice to decrease stress, start your day in a calm and centred way.
- Daily inspiration and encouragement from me.
- List of supplements, herbs, super powders, super foods that help support your body and decrease stress.
- Guided meditations (audios) and affirmation audios.
NOTE: Each of my programs are different because I adjust them to what the women in the group need to work on. During each coaching video we talk about what has come up for them that week as well as Q&A and a designated topic that I feel will really help them.
How the program works:
This is a group program that is held in a private Facebook Group.
I will be doing 3 live video trainings each week that will have a specific topic/focus and lots of time for Q&A.
The program will start on Wednesday, July 10, 2019
All handouts and any audios will be e-mailed to you so that you can download and save them to your computer so you will always have them.
The live videos will take place in the Facebook Group and will be saved in that group so you can watch them at any time. You will always have access to this group and the content.
“Creation Journaling Program”
The Creation Journaling Program is patterned after the same techniques I use when working with my clients. This is a powerful process that puts you in the drivers seat of your life once again!
You feel more focused, clear and confident in your life which gets you excited about your life!
You really DO get to CREATE YOUR life.
Uplevel Your Life
Starting Monday, July 8th