Tips for Keeping Weight Off in Midlife

Midlife weight gain. Do you have it?

Ohhh…it can be brutal! I know, I have been there.

I was in my mid 40’s, I was a personal trainer & yoga instructor. I ate healthy, at least I thought I ate really well. 

The thing is, I was eating like I did in my 30’s and well, I know now that that doesn’t work. I was eating things that now put on weight, even if they didn’t when I was in my 20’s and 30’s. 


I had to make a change. I did and I got down to a weight I was in my 20’s! At a time when women are putting on weight, when they can’t lose it. So yes, I know it is possible!


The way I chose to eat which allowed me to lose the weight may not be something you wish to do. But for me it worked.  The thing is, if you want something you change, you have to make some changes.

In the below video I tell you a bit about how I lost the weight as well as how I keep it off.




In this video I share tips that I use all the time and you can start using them right now!


I will be sharing more in an upcoming audio recording in which I will discuss:

“Why you gain the weight and how to lose it and how to keep it off.”


For more tips, recipes, how-to videos, free trainings, sharing and interacting with amazing women over 40 –

Join My Facebook Community:

Women Creating Healthy Lives with Passion & Purpose.


 P.S. At the end of the video I mention my 8 Week Program that will be starting November 4th.

NOTE  This program is usually a 10 Week Program but I will be running it in 8 weeks (you will get $100.00 off!) this time because of Christmas. It will break for 1 week during the holiday and resume after to get you back on track.


CONTACT ME ( to get the $100.00 off

Now if you are saying that you don’t want to start anything because Christmas is starting, then STOP and think again. Isn’t this the perfect time to start? 


Why put it off? Stop putting things off! Enough procrastinating. 

Doing this before Christmas will help you stay on track during the holiday season.

You WILL still be able to enjoy Holiday dinners, etc. I promise you. I have done this during the holiday season before and I can tell you – it is possible. You will be happy you did.

CLICK HERE to read all about it

You WILL get results and you will see how easy it is to make these changes and maintain them. I have seen it over and over again.


If you are not sure if this program is right for you and/or if you have any questions regarding it, contact me at and we will set up a time to talk – No Obligation. 

To watch a video I recorded about this program CLICK HERE

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