21 Day The Shift 22020-03-27T13:12:30-07:00

SHIFT out of 

struggle, worry, fear, frustration, confusion, low energy, uncertainty

and to the Next Level YOU!

Build faith, trust and belief in yourself and a higher power.

Know that you can handle anything. You have the tools and practices now that create lasting health and wellness in your life.

Be Empowered!

Experience more ease, flow, joy, inner knowing, certainty and positive energy!

It is time for you to take charge of YOU.

Your health, your energy, your life, your wellness and YOUR future!

Boost energy, release weight, balance hormones, decrease anxiety & experience more joy & ease in your day!

Have you noticed that you have been putting aspects of yourself last?

Have you felt stressed and busy and wasn't sure how to fit everything into your life?

When your life is full it is hard to imagine how you can add anything else to it. Including making healthy meals, exercising, meditating, being creative, etc.

So you don't.

You keep hoping the time will come.

The day will come.

But it doesn't.

You seem to live the same day over and over again.

Even now – you are not making the changes that you know you should be.

Maybe you are continually focused on other people instead of yourself.

You take care of everyone else believing that one day you will have time for you.

But….that day never comes.

You know where you are now.

Where do you desire to be?

Who do you desire to be?

How do you desire to feel?

What is next for you?

It's time to let go of the stress and struggle and start taking better care of YOU.

Put yourself as a priority and gain better control of your weight, emotions and your life!

You can continue to use the same excuses and stores 

OR

You can choose to be EMPOWERED.

You are not a victim.

You GET to set up loving, powerful boundaries with people.

You GET to have time for you no matter what.

You GET to nourish your body and your soul.

You are not here just to tick off your to-do list.

You are here to THRIVE!

You are here to feel and be your best and shine that light onto the world and inspire others to do the same!

Each person gets to take full responsibility for their health, wellness and happiness.

What would that look like and what would that feel like for you to:

Be the person that leads the way.

Be the person who is an example for others.

DESIGN a life, step-by-step, that supports all of you.

It is time to be empowered!

To do what is best for YOU. For YOUR health and your wellness.

Come and JOIN us and be part of a safe, positive, inspiring and health-minded community/group and space.

Build faith, trust and belief in yourself and a higher power.

Know that YOU can handle anything. You have the tools, techniques and practices to create lasting health and wellness in your life.

Take the actions and form the habits to greatly decrease stress, boost your immune system, experience vibrant health & energy, better balance your hormones, decrease inflammation, end the crazy cravings, improve digestion and form spiritual practices that helps you know you are always supported.

How Stress Affects Your Body:

  • Prevents weight loss
  • Causes weight gain (especially in the belly)
  • Loss of energy, feeling tired, feeling exhausted
  • Blunts hormone production
  • Decreases your immune system
  • Ages you much faster
  • Decreases sex drive
  • Extreme emotions – ups and downs
  • Creates more wrinkles and grey hair
  • Makes the midlife symptoms worse
  • Digestive problems
  • Sleep problems (decreased melatonin)
  • Toxic body
  • Causes headaches
  • Increased anxiety
  • Inflammation in your body
  • Loss of inspiration & motivation
  • Foggy brain

Benefits of Decreasing Stress:

  • Increased energy
  • Better sleep (more restful and fall asleep faster)
  • More youthful, glowing skin
  • Start to release excess weight
  • Decrease inflammation in your body
  • Better balanced moods and emotions
  • Better hormone balance
  • Feel more at peace, joyful and calm
  • Better focus and clarity
  • Brain fog lifts
  • Improved digestion
  • Decreased headaches
  • Stronger immune system
  • Improved relationships
  • A happier outlook on life
  • Experience more ease and flow in your day
  • Better ability to rejuvenate, heal, recover and release toxins

When you are in a consistent high stress state your body cannot properly heal, rejuvenate, repair and recover.

Your body begins to break down and you literally age much faster.

Your body cannot come into balance when you are in a moderate to high-stress state.

It will keep you in a state of hormonal imbalance, weight gain, digestive problems, low energy, anxious, uninspired and unmotivated.

Start living a life where health, wellness and happiness are priorities and are fully integrated into YOUR life in a way that feels really good to you!

Come and JOIN us for this very powerful program.

Come and JOIN US in this powerful program.

Pre-work has started in the group already.

The 21 days start Monday, March 30

ONLY $167 for limited time

(will increases to $222)

Click on the button below to sign up.

If you are Canadian – send an e-transfer to diana@dianamarchand.com or I can send you an invoice for that amount in CAD$ 




How does this program work?

  • The pre-work will begin in the private Facebook Group on Monday, March 23rd. This is where the program is delivered. 
  • The Facebook Community (Group) is a safe, private, supportive, positive and amazing group with women who are going through much the same as you are.
  • I will be doing LIVE Coaching videos and Q&A sessions in the Facebook Group each week (2 a week) on specific topics that will guide you in this process. I will take time to answer any questions you have.
  • I will do one audio for you each week (usually for the weekend) with questions/journal prompts for you (like homework) that will help guide you to make the shifts in a way that work for you.
  • The program covers what is best for the woman within the group. None of my programs are exactly the same as I really do cater to the specific women in each group.
  • The handouts will be sent to you through e-mail as well as information on the upcoming trainings and Q&A sessions with me.
  • This program is very interactive and is such a positive and supportive environment. You will LOVE it!
  • You will feel fully supported and have space to focus on YOU and really begin to create a powerful life

V.I.P. Option Available

For those that wish private and personal guidance with me.

2 one-on-one sessions with me added onto this program done through conference video (where we both see & talk to each other)

They can be done at anytime.

I will also send you specific information that I believe will help you in a powerful way. (Handouts, recipes, videos).

This will benefit you greatly as you get customized support, guidance and resources that will better help you to get the results you desire.

ALL for ONLY $297.00

If you are Canadian and wish to purchase this – you can send an e-transfer to me at diana@dianamarchand.com or e-mail me if you wish to have an invoice sent to you in CAD$.

JOIN me for this very SPECIAL price just for you!




I get it. I know what you are going through. I have been there!

I have found what works during this phase of life and that is why I am so passionate about sharing and helping other women.

I am also passionate about living life to the fullest which requires health! I believe life is to be experienced and enjoyed no matter what age you are!

I changed and simplified my life years ago so that I could do things that bring me joy and help others experience vibrant health, energy and more joy and ease in their life.

In my programs and coaching I work with the body, mind and spirit. To me that is what health is all about.

I am a health, wellness & mindset coach for women over 40. I help guide women through the mid-life changes and beyond.

I help you understand what is going on in your body (and emotions) and what you can do to bring your body and life into better balance.

What is the right way of eating for YOU during this phase of life, tips tools and techniques to help decrease stress & the mindset shifts required for vibrant energy, health & weight loss in midlife!

To help you bring your body, mind and spirit into better balance and alignment.

I have also been a personal trainer, post-rehab conditioning specialist, yoga instructor, raw food chef and life coach. I have studied nutrition and the midlife hormonal changes. I use all my knowledge and experience to help you bring your body and life into better balance, lose the midlife weight, boost your energy, greatly decrease stress and shift into living with more joy and ease.