- VIDEO#1: How to prep & plan to eat healthy all week
- VIDEO #2: How to prep & store your veggies so they stay fresh
- VIDEO #3: How to make healthy delicious salad dressings fast & easy
- VIDEO #4: Healthy breakfast recipe & a list of many meals you can make with fresh greens (raw & cooked)
- BONUS: Video: Why you gain weight after 40
- BONUS: Audio: How to release resistance so you achieve success
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