What can you do when you feel overwhelmed and stressed?
I remember a time in my life when I was consistently feeling overwhelmed and stressed.
When I was going through the hormonal ups and downs of perimenopause and I was suffering from feeling overwhelm, stress and even anxiety. I had never experienced anxiety before.
The good thing that came out of this was that it helped me learn to cope with these feelings.
I know a lot of women go through these emotions too.
Check out the video and let me know what you think.
If you are not already a member of my amazing Facebook Community for women over 40 – “Women Creating Healthy Lives” come and JOIN us (it’s free). That is where I hang out every single day. Sharing recipes, videos, free trainings, answer questions and posting things that I hope really inspire you to live a healthy, happy life over 40!
P.S. If you would like help with finding the right way of eating for you, to boost energy, lose the stubborn midlife weight, decrease inflammation, eat to better balance your body, decrease stress and feel much more empowered, then reach out to me.
I have many ways to work with women and many price ranges. Reach out to me and let’s get you started on the right path for you!