What is the best diet for menopause

What is the best way to eat during menopause?

Watch the video and you will see what I think about it after working with hundreds of women through this phase of life. As well as dealing with this personally.

There is a lot of conflicting information out there and that can leave you feeling really confused and not knowing what to do and where to even start.

The thing is, that so many people can be telling you “what” to do that you stop trusting yourself.

Each and every woman is different and what works for one, doesn't work for another. 

Especially during this midlife phase you are truly different than any woman in her 20's, 30's and even early 40's.

I have worked with hundreds of women going through this phase and I know for sure that YOU also need to find what works BEST for YOU.

No one can tell you. I can guide you through the process and yes, there are things that are specific to being a woman in midlife and beyond.

Watch the video and let me know what you think!

Wishing you,

Health & Happiness!

With Love,