The PERFECT food for fall and winter.
Super packed with nutrition, sprouts are a power-packed food with live enzymes, vitamins, minerals and protein.
How I make sprouts – this is super easy!
Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin,vitamin C, vitamin A, and riboflavin. In terms of minerals, they contain manganese, copper, zinc, magnesium, iron, and calcium.
Sprouts are very nutrient-dense and in a small package – they contain a HUGE punch! So adding sprouts to your meals is such a great way to get a very high amount of fantastic health boosting nutrients!
You can also sprout using a simple mason jar. Video is below.
CLICK HERE to read more about the health benefits of sprouts.
Health & Happiness!