Yes, this phase of life is when “what used to work, doesn't work anymore”.
I know, I have been there.
In this video I talk about the reasons why you gain weight during this phase and why it is so hard to lose it.
But…. it is not impossible. I did it and I have been able to keep it off.
It can seem overwhelming when you hear all the things that are going on during this phase of life.
Don't let that overwhelm you because it doesn't happen overnight and it isn't usually all at once.
There are so many things you can do.
Yes, it is about the food – but also stress, emotions, hormones, adrenals, muscle, etc….
So it is really important to learn what things you can start now to balance and get things under control.
Feeling better does not take long when you know where to start and what to do.
That is what I can help you with.
I have a fantastic program starting in mid September.
This is a small intimate group of woman.
You will get support, guidance, accountability, some fantastic recipes, a coaching call with me 1 x week (and the group so we can all talk and interact).
With this small group and really focused coaching – you will notice that fantastic results and changes happen quite fast – in your body and your life!
So stop wasting time, money and energy on fad diets that do not work (or work until you go off them then you gain weight back), and you don't have to figure this all out on your own – that can take years.
It is so much better with guidance and action steps. Taking this one step at a time that will NOT overwhelm you or stress you out.
And we work on those issues too!
Health is about mind/body & spirit.
But note that I do customize what we cover in the group according to the women in the group. The web page is just an outline and some suggestions.
If you are not sure if this is for you or would like to know more information, e-mail me at firstname.lastname@example.org and we can set up a time to talk (no obligation or cost).
Much love to you!
Health & Happiness!