I wrote and recorded this audio for YOU as a woman going through the midlife phase (or who has gone through it) and is swept off balance by it all. Not only the physical symptoms but more the emotions that go along with it.

Your body is changing and that affects everything.

You are NOT alone and you are not going crazy. I hear you, I feel you,

I understand you.



The audio is far more powerful to listen to – but you can also read below:

I am here for the woman who is feeling like she is going a bit crazy.

Who doesn't know what is going on in her body.

Who looks in the mirror and doesn’t even recognize her refection anymore.

Who feels misunderstood and not fully understood.

Who is mourning the loss of the body she once had and is not sure of how to accept the body she now has.

I am here for the woman who is feeling less than.

Less than attractive.

Less than slim.

Less than productive.

Less then exciting.

Less adventurous.

Less outgoing.

Less friendly.

Less interesting.

Less youthful.

Who is feeling like she is sliding down a slippery slope and cannot stop.

Who is scared of what is ahead.

Who is scared and wonders if she is every going to feel normal again.

Who is scared of losing her relationship.

Who is scared of losing the life she has and once had.

Who is not even sure what “normal” would feel like.

Who feels lost and alone, even though she is surrounded by loving family and friends.


I am here for the beautiful and brave woman who feels scared, vulnerable and lost for maybe the first time in her life.

I am here for you.

I feel you.

I support you.

I acknowledge you.

I am here for the woman who has lost the connection to her true self.

I am here for the woman that is not sure who to talk to or where to turn.


I am here to let you know you are not alone.

I hear you.

I feel you

I love you.

It is not hopeless

You are not lost.

You are not alone.

I know your body seems to have a life of its own and what used to work, doesn’t work anymore.


I want you to know:

This can be a fantastic time for you

You are in a powerful state of transformation, empowerment, rebirth and transition.

You are moving into a very powerful phase of life.


One of knowing and living with more purpose and fulfillment.

One of living with more peace and joy.

Being fully you in a way you have never been before.


I am here for the woman who is ready and willing to continue to live an active and joyful life.

A woman who knows that health is everything now.

A woman who is not willing to compromise anymore.

A woman who has spent years taking care of others and now feels the pull from her soul to

take care of herself.

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I have felt all of those things I wrote above.

That is why I am SO passionate about what I do.

That is why my my programs work with the WHOLE YOU – body/mind/soul.

It is not just your body that is shifting and changing.

But like I said, this can be embraced as a powerful time in your life.

Be open to the changes, the shifts, the growth and the transformation that is coming and happening.


So much LOVE to YOU!


P.S. I am starting a NEW 21 Day Program that is all about supporting you NOW – in this phase of life and beyond.

The food, the exercise, the soul practices, stress release, developing the body/mind connection and developing the body/mind connection.

Feel the amazing transformation in just 21 days!

We will be starting in mid-September. More info to come.

If you wish to know more now – email me at diana@dianamarchand.com or message me on FB.