Clean Eating & Get Moving Challenge2022-07-23T14:21:15-07:00

You get to decide how YOU look, feel and live YOUR life.

Create a body & life you LOVE!

If you are over 40 and feeling tired, heavy, bloated, sluggish, lack energy & motivation and keep telling yourself you “should” be eating better & you “should” be exercising…

BUT…… _____(fill in the blank with excuse)____

This program is for YOU!

Let's face it, if you feel like you are in a bit of a rut – it's time to get OUT of that.

The longer you stay in that “rut” the deeper the “rut” becomes and the harder it will to get out of.

You tell yourself many times:

“I really need to…”

“I really should start….”

“I am trying to…”

“I know I need to, but….”

Yet, it always seems to be:

  • Someday
  • One day
  • Soon
  • Next month
  • Next week
  • Next year
  • After the holidays
  • After the wedding
  • After the birthday
  • When the weather warms up
  • When fall comes
  • After Thanksgiving
  • After the holiday season
  • In the New Year

Time to rediscover yourself and what is RIGHT for you.

You are not sure where to start or what to do. You may not have any support at home and feel a bit trapped.

You may feel dragged down by extra weight gain that you can't lose and you are frustrated.

You are confused by all the conflicting information out there and you don't know who or what to believe.

I have been there and I have worked with hundreds of women who felt and feel the same.

Each woman's journey is different but what I DO know is that you can TRULY find what works for you and it doesn't have to be hard or leave you feeling deprived!

YOU are the one who is responsible for creating the changes that will allow you to create the body & life you LOVE! And it IS possible!

You DO NOT HAVE TO DO IT ALONE.

With guidance and support from me and from the understanding and encouragement of a group of women who understand what you are going through, you WILL make positive changes, learn what works for YOU and GET RESULTS!

  • Clean up your eating to boost energy, increase immune system, decrease inflammation, end digestive problems & give you youthful skin.
  • Get your body moving – every single day!
  • Strengthen, stabilize and tone!
  • Quick and easy exercises (no gym) along with some great stretches
  • Delicious, nutritious and easy recipes so you enjoy eating clean
  • Recipe videos, exercise videos & Q&A and training videos
  • Tips for prepping food and eating healthy all week
  • Accountability, support, community and inspiration

The 30 days start on Monday, July 25

The private FB Group & some pre-work will be open on Saturday, July 23rd for you to get started

Results from taking this program:

  • More energy
  • Sustained energy throughout the day
  • No more bloating and puffiness
  • Your crazy cravings will be gone
  • Your skin will be glowing and youthful
  • Your clothes will fit better
  • You begin to release the excess weight
  • Your symptoms will decrease 
  • Digestive problems will be greatly decreased or gone
  • Your sleep will be more restful
  • Your moods will be better balanced
  • Inflammation will be decreased
  • A stronger immune system
  • Better strength and flexibility
  • Improved balance
  • Better balanced body – strengthen weak areas and loosen tight areas

Does this sound good to you?   I bet it does and it is totally possible!

If you do NOT like to work out (strength train) and so have avoided it….
OR
if you used to work out but can't or don't now for some reason…
 
This can cause MAJOR problems you may not even be thinking of right now.
What supports your skeletal system?
 
What helps you stand up tall?
 
What helps you walk and do things?
Your MUSCLES!

DID YOU KNOW THAT….
Women start to lose 1/2 lb of muscle a YEAR
after the age of only 35!
 
They then GAIN 1.5 lbs of FAT each year at least!
(if they are not strength training)
By the time you are 50 and over you are losing muscle tone very, very fast.
This can lead to…
Knee problems, shoulder problems, hip problems, feet problems, aches and pains, etc
ALL BECAUSE YOU ARE NOT TAKING CARE OF YOUR BODY!
You can ignore this but there will be bad consequences if you do.
Muscles SHAPE your body and you cannot get that “toned” look if you do not strength train!
You do not have to spend hours in the gym or use heavy weights.
You do not even have to go to the gym.
BUT…
You do have to know what to do
Even just some body-weight exercises for 10-15 minutes each day can make a HUGE difference.
You can start to “build” back up muscle and “tone” no matter what age you are.
Do you want to look really old before you are?
Hunched over, using a walker (because your muscles are so weak they cannot support your body weight or hold you up anymore)
 
That can be the reality!
 
This is SO much more than exercising for weight loss.
BUT – if you are exercising because YES you also have weight to lose – then are you exercising right for this phase of life?
IF you are not – it is not going to lead to weight loss.
Walking is great for your mood and for stress release and to be outside in the fresh air, etc but it is not really “exercise” in the way that is needed to keep your body strong.
Are you feeling sore and achy?
That can be because of:
    • Muscle imbalances
    • Some tight muscles and then some really weak muscles
    • Tight muscles pull on your joints.
    • Weak muscles ligaments and tendons cause your joints to be unstable!
    • Then if you have bad balance – that is when you fall, etc.
How do you want to look?
What do you want to be able to do?
 
How do you want to physically feel?
 
Do you want to stay mobile and independent?
It is time to DO SOMETHING…

The time is NOW!

YES you can put this off, but why?

Life is always happening. There are always things going on. You can continue to say you will do it later or “the next time” or whatever other excuses you can come up with.

But how long are you going to continue doing that?

Stop waiting. Stop procrastinating. Stop putting yourself last.

START doing what you can to get the results you want!

And if you are saying to yourself “well, what if I don't get results?”….

I will tell you right now – you WILL NOT get results if you don't do anything.

AND…. by eating healthy and moving your body for 30 days –

YOU WILL GET RESULTS. Think about it.

How This Program Will Work

You will receive:

  • Delicious, nutritious recipes that are easy to prepare
  • How to stock your kitchen, pantry & cupboards handout
  • How to prep & plan your meals handouts
  • Recipe videos
  • List of Super Powders and their benefits handout
  • Private FB group that you will always have access to. Be surrounded by other women who are on this journey also. You get support, encouragement and accountability. I am in that group each and every day to help you.
  • You post pictures of all your drinks and meals so I can help adjust things so that you get the best results. This also helps for accountability.
  • Exercise videos – all levels and that work with the women IN this program
  • There will be LIVE training videos and Q&A times (all saved in the group

We start Monday, July 25th (pre-work July 23rd)

Clean Eating, Get Moving

21  30 Day Challenge

Vibrant energy, health & weight loss

Flexibility, strength, tone & improved balance & stability

ONLY $397

OR 2 x $211 (e-mail me for this)

If you are Canadian send an e-transfer in CAD$ to diana@dianamarchand.com with the answer “program”.