How to make baked tofu (or tempeh) I have a super easy recipe for you today - Baked Tofu! (Recipe written out below) I LOVE tofu and I really like tempeh also and if do too you can use this recipe for tempeh also. [...]
Super Green Chocolate Drink 1/2 Cup almond milk 1/2 Cup water 1 Tbsp my super powder blend (use less if you are just starting out) (includes Baobab, wheatgrass, Chlorella) 1/2 Tbsp ground pumpkin seeds & chia seeds (total combined once ground) - optional 1/8 tsp natural sweetener [...]
Carrot Ribbon Salad with Creamy Nut Butter Curry Sauce I was never one to like pasta. I know a lot of people do. That is something that some women say they really miss when they realize that in midlife, pasta is NOT your friend. Any kind [...]
This video shows you my FAVOURITE way of cooking veggies and greens. It is fast and easy! I happen to LOVE greens and vegetables!! I am a VEGGIE NERD for sure. Do you sometimes say "I don't have time to make a healthy meal!" OR "Healthy food is so time consuming to [...]
Feed your hormones for balance If you haven't tried anything like this, I highly encourage you to try this! It tastes amazing. (I have a video on "how to make" below.) The great thing about this is not only the taste, but how great this is for you! And you can serve it to your [...]
ZOODLES! Noodles made with vegetables. (Recipe and video on how to make below) I eat a TON of veggies. I mean a TON. So making them more interesting is definitely key. I love preparing them in fun ways. Mostly I eat quite plain. I keep things simple because of time and in my programs I [...]
Hummus is fantastic! It is so versatile and the perfect snack! (Recipe and video below) What I did in this simple recipe is I added some chopped artichokes (which I love!). I also have a recipe on my blog where I added avocado to the hummus. That is fantastic also. I made this with my [...]
This Flax Bread is so easy to make! (video below) Just a few ingredients and it is full of fibre and omega 3's! BUT - I caution YOU - this is NOT low in calories so please be careful how much you eat. It is very filling and great for traveling and carrying with you [...]
This is so easy and delicious - try this Nut Loaf! NUT LOAF NOTE: This is a small batch. You may want to try small batch to see if you like it (I LOVE them) and then you can double recipe. REMEMBER - when doubling recipe you do not really double spices - [...]
Delicious Nutrient Dense, Healthy Crackers You can make yourself. Vegan & gluten-free. I have made a lot of raw crackers - which are dehydrated (not baked in oven), but they take a very long time so having a baked recipe that also makes really good crackers is ideal! (The baked are not as healthy as [...]
