What is really required to Transform your body in midlife? Lose weight, have more energy, stop the cravings, improve health Here is an audio I recorded for YOU. I hope you get more clarity and some ah-ha moments on this topic. Let me know what you think! [...]
I wrote and recorded this audio for YOU as a woman going through the midlife phase (or who has gone through it) and is swept off balance by it all. Not only the physical symptoms but more the emotions that go along with it. Your body is changing and that affects everything. You are NOT [...]
No one prepared me for this. No one told me it would be like this. Why isn’t this talked about? Why doesn’t anyone understand this? Am I the only one? Am I the only one feeling like this? What is going on? Why do I feel like this? Why can’t anyone tell [...]
The effects of stress: Decrease your immune system Blunts hormone production Causes weight gain Prevents you from losing weight Increases inflammation in the body Causes adrenal fatigue which can affect Thyroid as well as leave you exhausted Causes a toxic body Leads to heart problems and other organ problems Can lead to illness [...]
I remember the frustration. I remember not understanding what I was going through. I remember not knowing who to talk to. I felt really lost. So lost. And I also felt - ALONE. I was only about 43. I was feeling tired, exhausted, having strange symptoms and I was wondering if I was [...]
Do you consume conventional meat? The meat you buy at a regular grocery store. Are you having problems with weight gain - especially around the belly? Check out the video and see what is up.... Of course there are many other reasons for the weight gain in the middle in midlife - but [...]
Yes, this phase of life is when "what used to work, doesn't work anymore". I know, I have been there. In this video I talk about the reasons why you gain weight during this phase and why it is so hard to lose it. But.... it is not impossible. I did it and I have [...]
3 Crucial Things for Midlife Weightloss Below is a Facebook Live video I did (it is not edited) and then I uploaded to YouTube. The 3 things I feel you really need to work on to feel so much better during the midlife changes and after! Focusing on "just the weight loss" will not work. [...]
Random picture above - my run/walk today with my dog - I missed him so much!. When I was in Alberta for 3 weeks I missed these walks and was so happy to get this one in today! I have gained about 5 pounds and feel really kind of heavy and blah so needed this [...]
