7 Ways to Better Balance Body

7 things you can do that will bring your body into better balance Most women do not do many of these. Your body is changing. You are changing - body/mind/spirit. That requires you to make changes on all levels also. Are you? If you don't make the changes, you [...]

2020-08-05T21:13:45-07:00

Why you don’t have to count calories to lose weight in menopause

Why I don't count calories and either do my clients and they still lose weight I have never agreed with counting calories. I have never done it. I knew that I could not do it for a long time. What does it really tell us anyway? 100 calories of sugar [...]

2020-06-26T20:34:46-07:00

Causes for midlife weight gain & why can’t lose weight

WHY do you gain so much weight in midlife & why is it so hard to lose? There are a lot of reasons for sure and every single woman is different. But there ARE some main ones that most all women in midlife deal with that cause the weight gain [...]

2020-06-20T20:16:29-07:00

Important to consider about losing weight in midlife

Want to lose menopause weight?  What is the most important thing to consider when wanting to lose weight in menopause? I asked a question in my free Facebook Community - "Women Creating Healthy Lives" about what they believe is the most important factor in losing weight in midlife. Some examples [...]

2020-05-29T09:22:44-07:00

Things to increase your immune system

I am not going to talk a lot about the virus as I choose to FOCUS on health and wellness and on what we CAN do. I did a live FB video on suggestions of what you can begin now to increase your immune system. It is time for YOU [...]

2020-03-15T21:56:01-07:00