Superfood Chocolate Green Drink

Super Green Chocolate Drink 1/2 Cup almond milk 1/2 Cup water 1 Tbsp my super powder blend (use less if you are just starting out)        (includes Baobab, wheatgrass, Chlorella) 1/2 Tbsp ground pumpkin seeds & chia seeds (total combined once ground) - optional 1/8 tsp natural sweetener [...]


Walnut Artichoke Paté – Food for your hormones

Feed your hormones for balance If you haven't tried anything like this, I highly encourage you to try this! It tastes amazing. (I have a video on "how to make" below.) The great thing about this is not only the taste, but how great this is for you! And you can serve it to your [...]


ZOODLES! Fun to make, delicious to eat

ZOODLES! Noodles made with vegetables. (Recipe and video on how to make below) I eat a TON of veggies. I mean a TON. So making them more interesting is definitely key. I love preparing them in fun ways.  Mostly I eat quite plain. I keep things simple because of time and in my programs I [...]


How to make Sprouts – it’s so easy!

SPROUTS The PERFECT food for fall and winter. Super packed with nutrition, sprouts are a power-packed food with live enzymes, vitamins, minerals and protein.   How I make sprouts - this is super easy!   Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin,vitamin C, vitamin A, and riboflavin. In terms [...]


Try these when you are tired of salads – Rice Rolls & Nori Rolls

2 Delicious, Easy, Rolls to make when you just don't feel like another salad! Below I have a video on how to easily make both of these. RICE ROLLS (Salad Rolls) NORI ROLLS  VIDEO Making Rice Rolls and Nori Rolls Below is a recipe for a dipping sauce for the Rice Rolls. You [...]


Chocolate Smoothie Bowl

The Perfect Breakfast - A Delicious, Nutritious, Chocolately Bowl of Goodness! Have you tried a smoothie bowl yet? I have had 1-2 green smoothies every day for years now. I still love them. I do, but I am someone who loves change and likes to try different things. So having a smoothie in a bowl and [...]


Fast, Easy, Nutritious Soup Recipes

Fast, Easy, Nutritious Soups! After doing the 3 Day Juice & Smoothie Cleanse I wanted to continue with the healthy, higher raw foods and so I made these two soups! I have not made a raw soup for a very long time and now I am once again inspired to do more. YES, even in [...]