Walnut Artichoke Paté – Food for your hormones

Feed your hormones for balance If you haven't tried anything like this, I highly encourage you to try this! It tastes amazing. (I have a video on "how to make" below.) The great thing about this is not only the taste, but how great this is for you! And you can serve it to your [...]

2018-05-04T18:54:56-07:00

ZOODLES! Fun to make, delicious to eat

ZOODLES! Noodles made with vegetables. (Recipe and video on how to make below) I eat a TON of veggies. I mean a TON. So making them more interesting is definitely key. I love preparing them in fun ways.  Mostly I eat quite plain. I keep things simple because of time and in my programs I [...]

2018-03-17T12:24:08-07:00

How to make Sprouts – it’s so easy!

SPROUTS The PERFECT food for fall and winter. Super packed with nutrition, sprouts are a power-packed food with live enzymes, vitamins, minerals and protein.   How I make sprouts - this is super easy!   Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin,vitamin C, vitamin A, and riboflavin. In terms [...]

2017-10-04T09:25:18-07:00

Try these when you are tired of salads – Rice Rolls & Nori Rolls

2 Delicious, Easy, Rolls to make when you just don't feel like another salad! Below I have a video on how to easily make both of these. RICE ROLLS (Salad Rolls) NORI ROLLS  VIDEO Making Rice Rolls and Nori Rolls Below is a recipe for a dipping sauce for the Rice Rolls. You [...]

2017-06-08T10:26:05-07:00

Chocolate Smoothie Bowl

The Perfect Breakfast - A Delicious, Nutritious, Chocolately Bowl of Goodness! Have you tried a smoothie bowl yet? I have had 1-2 green smoothies every day for years now. I still love them. I do, but I am someone who loves change and likes to try different things. So having a smoothie in a bowl and [...]

2017-01-20T10:41:00-07:00

Fast, Easy, Nutritious Soup Recipes

Fast, Easy, Nutritious Soups! After doing the 3 Day Juice & Smoothie Cleanse I wanted to continue with the healthy, higher raw foods and so I made these two soups! I have not made a raw soup for a very long time and now I am once again inspired to do more. YES, even in [...]

2016-11-26T22:44:02-07:00

Cabbage Slaw with Sweet & Sour Dressing & Making Green Juice with Blender

Cabbage Carrot Slaw with Sweet & Sour Dressing & Green Juice  I have two recipes for you today! This first one is a delicious, light, crisp salad that is super easy to make and makes a fantastic side to a meal, a main salad or a great stuffing for wraps or tortillas. The 2nd is a [...]

2016-10-27T09:22:34-07:00