The 7 Mistakes Women Tend to Make When Wanting to Lose Weight During Midlife (Perimenopause/Menopause) I do hate to use the word "mistake", because what you don't know, you don't know. I could write these out below but then I think they would seem too "limited", too "simple" and the [...]
Why I don't count calories and either do my clients and they still lose weight I have never agreed with counting calories. I have never done it. I knew that I could not do it for a long time. What does it really tell us anyway? 100 calories of sugar [...]
WHY do you gain so much weight in midlife & why is it so hard to lose? There are a lot of reasons for sure and every single woman is different. But there ARE some main ones that most all women in midlife deal with that cause the weight gain [...]
Want to lose menopause weight? What is the most important thing to consider when wanting to lose weight in menopause? I asked a question in my free Facebook Community - "Women Creating Healthy Lives" about what they believe is the most important factor in losing weight in midlife. Some examples [...]
Your body reacts. When you are stressed and in fear. It reacts. When you are put in a state of stress your body finds it hard to calm down. You can say you want to, but for your body it is not that easy. In the video I talk about [...]
I am not going to talk a lot about the virus as I choose to FOCUS on health and wellness and on what we CAN do. I did a live FB video on suggestions of what you can begin now to increase your immune system. It is time for YOU [...]
Tips for eating healthy when you are busy! I know it can seem like there is just no way you can do this. But check out the video where I give you some fantastic tips and ideas! Much Love to you! Diana Marchand
You are always guided and supported! You might know exactly what I mean or maybe not. I will tell you. In the video I explain it better but I have known this to be true so many times. I have been at a place in my life when I was [...]
When exercise backfires and causes weight gain! Can exercising actually cause you to gain weight in midlife? What is up? This kind of sounds crazy but it is really true! Again - what used to work, doesn't work anymore. Often that is exercise too, not just [...]
A lot of stress is caused by being mad and frustrated at things that we do not have much control over. Usually it is not really the person or circumstance, it is that you are actually really frustrated with yourself. But if you faced this, that means you would realize [...]
