Cook Veggies & Greens fast and easy – the BEST way!

This video shows you my FAVOURITE way of cooking veggies and greens. It is fast and easy!   I happen to LOVE greens and vegetables!! I am a VEGGIE NERD for sure. Do you sometimes say "I don't have time to make a healthy meal!" OR "Healthy food is so time consuming to [...]

2018-05-16T22:09:32-07:00

Walnut Artichoke Paté – Food for your hormones

Feed your hormones for balance If you haven't tried anything like this, I highly encourage you to try this! It tastes amazing. (I have a video on "how to make" below.) The great thing about this is not only the taste, but how great this is for you! And you can serve it to your [...]

2018-05-04T18:54:56-07:00

ZOODLES! Fun to make, delicious to eat

ZOODLES! Noodles made with vegetables. (Recipe and video on how to make below) I eat a TON of veggies. I mean a TON. So making them more interesting is definitely key. I love preparing them in fun ways.  Mostly I eat quite plain. I keep things simple because of time and in my programs I [...]

2018-03-17T12:24:08-07:00

Simple Hummus with Artichokes (video recipe)

Hummus is fantastic! It is so versatile and the perfect snack! (Recipe and video below) What I did in this simple recipe is I added some chopped artichokes (which I love!). I also have a recipe on my blog where I added avocado to the hummus. That is fantastic also. I made this with my [...]

2018-02-25T20:02:16-07:00

Vegan Gluten-free Healthy Crackers

Delicious Nutrient Dense, Healthy Crackers  You can make yourself. Vegan & gluten-free. I have made a lot of raw crackers - which are dehydrated (not baked in oven), but they take a very long time so having a baked recipe that also makes really good crackers is ideal! (The baked are not as healthy as [...]

2017-11-16T20:31:33-07:00

Try these when you are tired of salads – Rice Rolls & Nori Rolls

2 Delicious, Easy, Rolls to make when you just don't feel like another salad! Below I have a video on how to easily make both of these. RICE ROLLS (Salad Rolls) NORI ROLLS  VIDEO Making Rice Rolls and Nori Rolls Below is a recipe for a dipping sauce for the Rice Rolls. You [...]

2017-06-08T10:26:05-07:00