Why I don't count calories and either do my clients and they still lose weight
I have never agreed with counting calories. I have never done it. I knew that I could not do it for a long time. What does it really tell us anyway?
100 calories of sugar is 100 calories. 100 calories of broccoli is 100 calories – but what would/should you choose?
This is the problem.
I also do not agree with the point system of Weight Watchers.
In the video I explain WHY and what we do instead.
The way I do it and my clients do it – is easy and it is something you can do forever!
It makes sense!
Health & Happiness!
P.S. Check out my fantastic training – “The 3 Keys to Midlife Weight Loss”
I have so amazing resources in those for you, including some recipes! CLICK HERE to get the trainings free!