Why you don’t have to count calories to lose weight in menopause

Why I don’t count calories and either do my clients and they still lose weight

I have never agreed with counting calories. I have never done it. I knew that I could not do it for a long time. What does it really tell us anyway?

100 calories of sugar is 100 calories. 100 calories of broccoli is 100 calories – but what would/should you choose?

This is the problem.

I also do not agree with the point system of Weight Watchers.

In the video I explain WHY and what we do instead. 

The way I do it and my clients do it – is easy and it is something you can do forever!

It makes sense!

Wishing you,

Health & Happiness!

Much Love,

Diana Marchand

P.S. Check out my fantastic training – The 3 Keys to Midlife Weight Loss” 

I have so amazing resources in those for you, including some recipes! CLICK HERE to get the trainings free!

2020-06-26T20:34:46-07:00