Your body reacts. When you are stressed and in fear. It reacts.
When you are put in a state of stress your body finds it hard to calm down. You can say you want to, but for your body it is not that easy.
In the video I talk about WHY this is so and I also give you some
tips to use to help YOUR BODY (nervous system & heart) calm down.
This is REALLY crucial during a time like this.
Make sure to watch and I hope it helps you!
Much Love to you!