Why it is so hard for your body not to stress out

Your body reacts. When you are stressed and in fear. It reacts. 

When you are put in a state of stress your body finds it hard to calm down. You can say you want to, but for your body it is not that easy.

In the video I talk about WHY this is so and I also give you some

tips to use to help YOUR BODY (nervous system & heart) calm down.

This is REALLY crucial during a time like this.

Make sure to watch and I hope it helps you!

Much Love to you!

Diana Marchand