You are always guided and supported! You might know exactly what I mean or maybe not. I will tell you. In the video I explain it better but I have known this to be true so many times. I have been at a place in my life when I was [...]
When exercise backfires and causes weight gain! Can exercising actually cause you to gain weight in midlife? What is up? This kind of sounds crazy but it is really true! Again - what used to work, doesn't work anymore. Often that is exercise too, not just [...]
Super Green Chocolate Drink 1/2 Cup almond milk 1/2 Cup water 1 Tbsp my super powder blend (use less if you are just starting out) (includes Baobab, wheatgrass, Chlorella) 1/2 Tbsp ground pumpkin seeds & chia seeds (total combined once ground) - optional 1/8 tsp natural sweetener [...]
A lot of stress is caused by being mad and frustrated at things that we do not have much control over. Usually it is not really the person or circumstance, it is that you are actually really frustrated with yourself. But if you faced this, that means you would realize [...]
When you can't sleep! Or when you wake up and can't go back to sleep... I hear this from a lot of clients. They do not get a good nights sleep. Insomnia is a symptom in perimenopause that many women suffer from. I was very lucky not to have [...]
6 things to consider for midlife weight loss After working with hundreds of women in this phase of life these are 6 things that I know help when you desire to make change that gets you results when trying to lose weight in midlife and beyond. [...]
What can you do with the midlife weight gain, the problem sleeping, the stress and the crazy emotions? In this video I get into why I truly believe is behind all of these and the message our body has for us. I think this is one of the best videos I have [...]
When it comes to losing weight and having more energy in midlife - during menopause and beyond... the "food" is for sure something that you need to get straightened out, but what I find is that after all these years women who have been in my programs all come to realize [...]
What is the best way to eat during menopause? Watch the video and you will see what I think about it after working with hundreds of women through this phase of life. As well as dealing with this personally. There is a lot of conflicting information out [...]
Earlier today (I am writing this Saturday evening) I did a great video on: My experience with stress and adrenal fatigue in midlife and how to "reset" things to better balance your body. If you do not really think that you have a problem with stress, you might want to [...]
