Superfood Chocolate Green Drink

Super Green Chocolate Drink 1/2 Cup almond milk 1/2 Cup water 1 Tbsp my super powder blend (use less if you are just starting out)        (includes Baobab, wheatgrass, Chlorella) 1/2 Tbsp ground pumpkin seeds & chia seeds (total combined once ground) - optional 1/8 tsp natural sweetener [...]


Weight gain, not sleeping, stress – what is behind these?

What can you do with the midlife weight gain, the problem sleeping, the stress and the crazy emotions? In this video I get into why I truly believe is behind all of these and the message our body has for us. I think this is one of the best videos I have [...]


What is the best diet for menopause

What is the best way to eat during menopause? Watch the video and you will see what I think about it after working with hundreds of women through this phase of life. As well as dealing with this personally. There is a lot of conflicting information out [...]


How to “reset” from stress & adrenal fatigue & NEW 30 Day Program

Earlier today (I am writing this Saturday evening)  I did a great video on: My experience with stress and adrenal fatigue in midlife and how to "reset" things to better balance your body. If you do not really think that you have a problem with stress, you might want to [...]