Overwhelmed & Stressed? What can you do?

What can you do when you feel overwhelmed and stressed? I remember a time in my life when I was consistently feeling overwhelmed and stressed. When I was going through the hormonal ups and downs of perimenopause and I was suffering from feeling overwhelm, stress and even anxiety. I [...]


Can’t lose weight? It is usually always about the food!

The stubborn weight gain that you just can't lose. You can blame it on so many things. Hormones, no motivation, your job, or not exercising enough but.... what I usually ALWAYS find is that it IS THE FOOD. It IS that you are not eating RIGHT for this phase of [...]