Things to increase your immune system

I am not going to talk a lot about the virus as I choose to FOCUS on health and wellness and on what we CAN do. I did a live FB video on suggestions of what you can begin now to increase your immune system. It is time for YOU [...]


Eating Healthy When Busy

Tips for eating healthy when you are busy! I know it can seem like there is just no way you can do this.  But check out the video where I give you some fantastic tips and ideas! Much Love to you! Diana Marchand


Superfood Chocolate Green Drink

Super Green Chocolate Drink 1/2 Cup almond milk 1/2 Cup water 1 Tbsp my super powder blend (use less if you are just starting out)        (includes Baobab, wheatgrass, Chlorella) 1/2 Tbsp ground pumpkin seeds & chia seeds (total combined once ground) - optional 1/8 tsp natural sweetener [...]


Weight gain, not sleeping, stress – what is behind these?

What can you do with the midlife weight gain, the problem sleeping, the stress and the crazy emotions? In this video I get into why I truly believe is behind all of these and the message our body has for us. I think this is one of the best videos I have [...]