Things to increase your immune system

I am not going to talk a lot about the virus as I choose to FOCUS on health and wellness and on what we CAN do. I did a live FB video on suggestions of what you can begin now to increase your immune system. It is time for YOU [...]

2020-03-15T21:56:01-07:00

Eating Healthy When Busy

Tips for eating healthy when you are busy! I know it can seem like there is just no way you can do this.  But check out the video where I give you some fantastic tips and ideas! Much Love to you! Diana Marchand

2020-02-19T09:01:18-08:00

Superfood Chocolate Green Drink

Super Green Chocolate Drink 1/2 Cup almond milk 1/2 Cup water 1 Tbsp my super powder blend (use less if you are just starting out)        (includes Baobab, wheatgrass, Chlorella) 1/2 Tbsp ground pumpkin seeds & chia seeds (total combined once ground) - optional 1/8 tsp natural sweetener [...]

2019-12-01T18:02:59-08:00

Weight gain, not sleeping, stress – what is behind these?

What can you do with the midlife weight gain, the problem sleeping, the stress and the crazy emotions? In this video I get into why I truly believe is behind all of these and the message our body has for us. I think this is one of the best videos I have [...]

2019-10-19T21:26:32-07:00