Why you don’t have to count calories to lose weight in menopause

Why I don't count calories and either do my clients and they still lose weight I have never agreed with counting calories. I have never done it. I knew that I could not do it for a long time. What does it really tell us anyway? 100 calories of sugar [...]


Causes for midlife weight gain & why can’t lose weight

WHY do you gain so much weight in midlife & why is it so hard to lose? There are a lot of reasons for sure and every single woman is different. But there ARE some main ones that most all women in midlife deal with that cause the weight gain [...]


Important to consider about losing weight in midlife

Want to lose menopause weight?  What is the most important thing to consider when wanting to lose weight in menopause? I asked a question in my free Facebook Community - "Women Creating Healthy Lives" about what they believe is the most important factor in losing weight in midlife. Some examples [...]


Things to increase your immune system

I am not going to talk a lot about the virus as I choose to FOCUS on health and wellness and on what we CAN do. I did a live FB video on suggestions of what you can begin now to increase your immune system. It is time for YOU [...]


Eating Healthy When Busy

Tips for eating healthy when you are busy! I know it can seem like there is just no way you can do this.  But check out the video where I give you some fantastic tips and ideas! Much Love to you! Diana Marchand


Superfood Chocolate Green Drink

Super Green Chocolate Drink 1/2 Cup almond milk 1/2 Cup water 1 Tbsp my super powder blend (use less if you are just starting out)        (includes Baobab, wheatgrass, Chlorella) 1/2 Tbsp ground pumpkin seeds & chia seeds (total combined once ground) - optional 1/8 tsp natural sweetener [...]