Balance Your Body Workshop2019-05-02T10:40:54-07:00

A workshop for women over 40

How to better balance your body and mind in midlife for vibrant energy, health & weight loss

If not now – when?

What are you waiting for?


It is time to get your act together!

It is time to make some changes.

You are not in your 20’s, 30’s or even early 40’s anymore.

What used to work, doesn’t work anymore.

When: Saturday, May 4

Time: 1:00 – 4:00 p.m.

Location: “The Gathering Place Cabin”, Westwood Lake, 380 Westwood Rd, Nanaimo, BC


  • What key hormones (other than estrogen & progesterone) play a huge role in midlife weight gain, inability to loose weight, low energy, cravings and stress & what you can do to bring them into better balance.
  • Handout on the natural supplements that help relieve the physical and emotional symptoms of this phase.
  • The 5 main reasons why you have the weight gain in midlife.
  • What healthy foods actually cause the weight gain and decreased energy in midlife.
  • What foods to include that boost energy, decrease cravings, help your body release weight, decrease inflammation and help balance hormones.
  • Tools, techniques and practices that help decrease stress, overwhelm and anxiety.
  • How your thoughts, beliefs and words affect your body, health, moods, energy and hormone levels.

Because this is a smaller, interactive workshop I will be able to help you discover what has been holding them back from getting results. I am able to pin point this quickly.

You WILL leave with YOUR ACTION PLAN on what to do to better balance and support your body/mind/spirit.

You will also get a LOT of delicious, nutritious recipes that help to better bring your body into better balance, boost energy, decrease cravings, improve digestion, decrease inflammation & begin to release the excess weight.

If you don’t begin to make changes NOW – I am afraid that change will happen TO YOU but it will not be any changes that you want.

The changes that are/have and will happen are most likely:

  • More weight gain
  • An ever-expanding waist
  • Fatigue and even feeling exhausted
  • More cravings
  • Not sleeping well
  • Stress and overwhelm
  • Anxiety and maybe a bit of depression
  • Inflammation in your body
  • Over-emotional and emotional roller coaster
  • Brain fog and inability to focus
  • More wrinkles and saggy skin
  • Weak muscles
  • Digestive problems

This does NOT have to be.

YOU CAN BEGIN to make the right changes, positive changes and begin to instead experience:

  • Vibrant energy
  • No more crazy cravings
  • The weight gain stops and you begin to lose the excess weight
  • Decrease in inflammation in your body
  • No more bloating, water retention, acid reflux or heartburn
  • Improved digestion
  • Youthful and glowing skin
  • Feeling more at peace and calm during the day
  • Feeling lighter and healthier
  • Better focus and clarity
  • Balanced moods
  • Better hormone balance therefore decreasing your symptoms

Midlife is a crucial time.

You are at a crossroads of your life.

You now get to choose:

The healthy road with vibrant energy, health and weight loss


The road of slow decline the breakdown of your body and your mind.


You have a choice.

You really do.

The thing about my workshops is they do take on a life of their own.

Because – there is interaction. I like to hear from those who attend.

I like to listen. 

I like to help.

I want to make sure that the people who attend, get the information they require.

Each workshop is different because the people that attend are different.

That what makes them very powerful.

Come and join me and get ready for some big “ah-ha” moments.

You will be surprised at what you learn and so relieved that you NOW know what to do.

What to do for YOU during this phase of life.

JOIN me in this workshop and learn how to eat and what to do to better balance your body.

ONLY $47.00

CLICK THE green button below to sign up.

NOTE: If you do not wish to pay with paypal, you can send me an e-transfer to

Feel free to message me on FB or send me an e-mail if you have any questions.

CLICK the green button to get signed up now!