About Diana Marchand

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So far Diana Marchand has created 159 blog entries.

How I Eat in Post Menopause

How I eat now, in Post Menopause to keep the weight off NOTE: Skip ahead to about 3:55 in the video where I begin talking about the subject. In the last video I did, I talked about - "How I ate during Perimenopause to lose [...]


Healthy Eating CAN be Easy. I bust the excuses

Healthy Eating Can be Easy! I bust the excuses in this video. I often post questions in my free Facebook Community for Women Over 40. Lately I posted a question about healthy eating and the struggles some people have. CLICK HERE to join my free FB group "Women Creating Healthy Lives" if [...]


Overwhelmed & Stressed? What can you do?

What can you do when you feel overwhelmed and stressed? I remember a time in my life when I was consistently feeling overwhelmed and stressed. When I was going through the hormonal ups and downs of perimenopause and I was suffering from feeling overwhelm, stress and even anxiety. I [...]