How I eat now, in Post Menopause to keep the weight off NOTE: Skip ahead to about 3:55 in the video where I begin talking about the subject. In the last video I did, I talked about - "How I ate during Perimenopause to lose [...]
How I ate to lose weight in perimenopause Perimenopause is the phase of the midlife change where your hormones are fluctuating a lot. This is when you usually have the most symptoms and you do not even really feel like yourself. This is also the phase [...]
Healthy Eating Can be Easy! I bust the excuses in this video. I often post questions in my free Facebook Community for Women Over 40. Lately I posted a question about healthy eating and the struggles some people have. CLICK HERE to join my free FB group "Women Creating Healthy Lives" if [...]
What can you do when you feel overwhelmed and stressed? I remember a time in my life when I was consistently feeling overwhelmed and stressed. When I was going through the hormonal ups and downs of perimenopause and I was suffering from feeling overwhelm, stress and even anxiety. I [...]
Breaking the patterns and programming that is holding you back When you seem to be repeating things over and over again and even though you want change, it doesn't happen. You don't even realize that this is happening. Or you may not realize this is why [...]
This may be why your body cannot come into better balance, no matter what you try. You can know what to eat, have all the recipes and then still do not stick with it. Patterns that repeat in our lives over and over again. YUP that [...]
Carrot Ribbon Salad with Creamy Nut Butter Curry Sauce I was never one to like pasta. I know a lot of people do. That is something that some women say they really miss when they realize that in midlife, pasta is NOT your friend. Any kind [...]
How Proper Food Combining Can Help Your Digestion & Health I was diagnosed with IBS (irritable bowel syndrome) when I was in my 20's. I now realize that so much of it was caused by bad food combining. The problem is that we are raised eating in a way that [...]
Have you ever walked into a room with people and noticed you began to "feel" a little strange? You may have felt great before you walked in, but then you begin to "feel" anxious and uncomfortable. That is how easily we can be affected by the [...]
