About Diana Marchand

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So far Diana Marchand has created 141 blog entries.

What is the best diet for menopause

What is the best way to eat during menopause? Watch the video and you will see what I think about it after working with hundreds of women through this phase of life. As well as dealing with this personally. There is a lot of conflicting information out [...]


How to “reset” from stress & adrenal fatigue & NEW 30 Day Program

Earlier today (I am writing this Saturday evening)  I did a great video on: My experience with stress and adrenal fatigue in midlife and how to "reset" things to better balance your body. If you do not really think that you have a problem with stress, you might want to [...]


How I Eat in Post Menopause

How I eat now, in Post Menopause to keep the weight off NOTE: Skip ahead to about 3:55 in the video where I begin talking about the subject. In the last video I did, I talked about - "How I ate during Perimenopause to lose [...]


Healthy Eating CAN be Easy. I bust the excuses

Healthy Eating Can be Easy! I bust the excuses in this video. I often post questions in my free Facebook Community for Women Over 40. Lately I posted a question about healthy eating and the struggles some people have. CLICK HERE to join my free FB group "Women Creating Healthy Lives" if [...]


Overwhelmed & Stressed? What can you do?

What can you do when you feel overwhelmed and stressed? I remember a time in my life when I was consistently feeling overwhelmed and stressed. When I was going through the hormonal ups and downs of perimenopause and I was suffering from feeling overwhelm, stress and even anxiety. I [...]