About Diana Marchand

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So far Diana Marchand has created 147 blog entries.

Superfood Chocolate Green Drink

Super Green Chocolate Drink 1/2 Cup almond milk 1/2 Cup water 1 Tbsp my super powder blend (use less if you are just starting out)        (includes Baobab, wheatgrass, Chlorella) 1/2 Tbsp ground pumpkin seeds & chia seeds (total combined once ground) - optional 1/8 tsp natural sweetener [...]

2019-12-01T18:02:59-08:00

Weight gain, not sleeping, stress – what is behind these?

What can you do with the midlife weight gain, the problem sleeping, the stress and the crazy emotions? In this video I get into why I truly believe is behind all of these and the message our body has for us. I think this is one of the best videos I have [...]

2019-10-19T21:26:32-07:00

What is the best diet for menopause

What is the best way to eat during menopause? Watch the video and you will see what I think about it after working with hundreds of women through this phase of life. As well as dealing with this personally. There is a lot of conflicting information out [...]

2019-10-05T20:50:25-07:00

How to “reset” from stress & adrenal fatigue & NEW 30 Day Program

Earlier today (I am writing this Saturday evening)  I did a great video on: My experience with stress and adrenal fatigue in midlife and how to "reset" things to better balance your body. If you do not really think that you have a problem with stress, you might want to [...]

2019-09-07T21:31:29-07:00

How I Eat in Post Menopause

How I eat now, in Post Menopause to keep the weight off NOTE: Skip ahead to about 3:55 in the video where I begin talking about the subject. In the last video I did, I talked about - "How I ate during Perimenopause to lose [...]

2019-08-28T21:44:27-07:00