The 7 Mistakes Women Tend to Make When Wanting to Lose Weight During Midlife (Perimenopause/Menopause)
I do hate to use the word “mistake”, because what you don't know, you don't know.
I could write these out below but then I think they would seem too “limited”, too “simple” and the message would not really get across.
I do videos because I can express it so much better and really dive into “why” these are so important and then of course “what” you CAN do.
This was a GREAT video and really good discussion (was done as a FB Live, in my free FB Group “Women Creating Healthy Lives”).
Listen to this and you WILL have an “ah-ha” moment(s).
Find out “WHAT” you CAN start doing to begin to actually get the weight loss in midlife.
Enjoy the video!!
(You don't really have to watch, you can listen to it as you are walking or getting ready in the morning for work, etc.)
P.S. Reach out to me if you would like guidance and support on the “right” action for you to take starting right now to bring your body back into better balance – weight loss, more energy, end the crazy cravings, sleep better, improve digestion, decrease inflammation, boost immune system and live a healthier more vibrant life!
CLICK HERE to send me an e-mail or message me on Facebook – Diana Marchand