Why you don’t have to count calories to lose weight in menopause

Why I don't count calories and either do my clients and they still lose weight I have never agreed with counting calories. I have never done it. I knew that I could not do it for a long time. What does it really tell us anyway? 100 calories of sugar [...]


Causes for midlife weight gain & why can’t lose weight

WHY do you gain so much weight in midlife & why is it so hard to lose? There are a lot of reasons for sure and every single woman is different. But there ARE some main ones that most all women in midlife deal with that cause the weight gain [...]