Super Green Chocolate Drink 1/2 Cup almond milk 1/2 Cup water 1 Tbsp my super powder blend (use less if you are just starting out) (includes Baobab, wheatgrass, Chlorella) 1/2 Tbsp ground pumpkin seeds & chia seeds (total combined once ground) - optional 1/8 tsp natural sweetener [...]
A lot of stress is caused by being mad and frustrated at things that we do not have much control over. Usually it is not really the person or circumstance, it is that you are actually really frustrated with yourself. But if you faced this, that means you would realize [...]
When you can't sleep! Or when you wake up and can't go back to sleep... I hear this from a lot of clients. They do not get a good nights sleep. Insomnia is a symptom in perimenopause that many women suffer from. I was very lucky not to have [...]
