6 things to consider for midlife weight loss After working with hundreds of women in this phase of life these are 6 things that I know help when you desire to make change that gets you results when trying to lose weight in midlife and beyond. [...]
What can you do with the midlife weight gain, the problem sleeping, the stress and the crazy emotions? In this video I get into why I truly believe is behind all of these and the message our body has for us. I think this is one of the best videos I have [...]
When it comes to losing weight and having more energy in midlife - during menopause and beyond... the "food" is for sure something that you need to get straightened out, but what I find is that after all these years women who have been in my programs all come to realize [...]
What is the best way to eat during menopause? Watch the video and you will see what I think about it after working with hundreds of women through this phase of life. As well as dealing with this personally. There is a lot of conflicting information out [...]
