Healthy Eating Can be Easy! I bust the excuses in this video. I often post questions in my free Facebook Community for Women Over 40. Lately I posted a question about healthy eating and the struggles some people have. CLICK HERE to join my free FB group "Women Creating Healthy Lives" if [...]
What can you do when you feel overwhelmed and stressed? I remember a time in my life when I was consistently feeling overwhelmed and stressed. When I was going through the hormonal ups and downs of perimenopause and I was suffering from feeling overwhelm, stress and even anxiety. I [...]
Breaking the patterns and programming that is holding you back When you seem to be repeating things over and over again and even though you want change, it doesn't happen. You don't even realize that this is happening. Or you may not realize this is why [...]
This may be why your body cannot come into better balance, no matter what you try. You can know what to eat, have all the recipes and then still do not stick with it. Patterns that repeat in our lives over and over again. YUP that [...]
