Healthy Eating CAN be Easy. I bust the excuses

Healthy Eating Can be Easy! I bust the excuses in this video. I often post questions in my free Facebook Community for Women Over 40. Lately I posted a question about healthy eating and the struggles some people have. CLICK HERE to join my free FB group "Women Creating Healthy Lives" if [...]


Overwhelmed & Stressed? What can you do?

What can you do when you feel overwhelmed and stressed? I remember a time in my life when I was consistently feeling overwhelmed and stressed. When I was going through the hormonal ups and downs of perimenopause and I was suffering from feeling overwhelm, stress and even anxiety. I [...]