The stubborn weight gain that you just can't lose. You can blame it on so many things. Hormones, no motivation, your job, or not exercising enough but.... what I usually ALWAYS find is that it IS THE FOOD. It IS that you are not eating RIGHT for this phase of [...]
What causes HOT FLASHES? What makes them worse? AND...What can you do to decrease them? The most popular symptom known with regards to menopause is "HOT FLASHES". I remember when my mom was going through the change and she used to have some pretty wicked hot flashes and she would fan herself and her [...]
Adrenal Fatigue Adrenal fatigue is very serious if it is not treated. I had it extremely bad when I was in my mid 40's. If you are feeling tired, even exhausted, lack of motivation, over-emotional or really stressed... You may be at the stage of feeling apathetic. Not caring at all. No inspiration or [...]
What is the right exercise to do in midlife? This is a very popular question that I get. I have worked as a personal trainer at a smaller one-on-one training studio. It was an amazing experienced and I went through extensive training even once I was hired. It was an amazing experience. I [...]
Are you actually stopping yourself from losing weight? It is possible and it has to do with the "Law of Attraction"! Watch the video below and you will see what I mean. The things you are saying, thinking, feeling and talking about can be sabotaging your weight loss. It is very true and [...]
