You were probably raised eating "wrong". I sure was. If you have any digestive problems like bloating, acid reflux, burping, etc it might be HOW you are eating. The meat and potato way of eating that I was raised with can be very harmful to your digestive system. It can cause bloating, fatigue, [...]
In this really informative video I cover a main points (as well as many other things): (1) The first part I talk about how when you start eating healthy and give up a lot of the foods you once ate - you can actually feel so much worse. Why? That is what I [...]
I hear it a lot, I just can't lose this weight! Nothing seems to work! Well, I do have a lot to say on this topic. Check out the video above. I do kind of go on a rant but it is something I am very passionate about. And it just doesn't have [...]
How To Get Back On Track for 2019! A one hour training.