Today in my Facebook Group "Women Creating Healthy Lives" I got asked a great question about exercising during midlife/menopause/perimenopause, etc. I had so much to say about this topic that I thought I would do a video on it. As I am far better on video than writing. I have worked as a [...]
As I am writing this I am in Bali and it is the end of November. It is so hot and humid here. A bit too hot for me. I have realized that I for sure have changed and that living in a place that is this hot all the time (even late [...]
Resistance again - seriously? We all deal with it. Not matter how much we don't like it. I did this video when I was myself experiencing some resistance and had an insight into it. It happens to all of us. You can be doing just fine. Perfectly fine. Eating good, exercising, feeling [...]
Being here in Bali has made me appreciate what I had access to in Canada. More than I every would have thought. I packed really light when I came here. That was my intention. To travel light and be very portable. I wasn't sure what they had here and what they didn't. I [...]
