Midlife Craziness: Food, Hormones Stress (video)

Above is the live video training I did in my Facebook Community "Women Creating Healthy Lives". I did it after women completed a 7 Day Start Your Day the Healthy Way Challenge. This training (1 hour) is LOADED with valuable information. Below are some things we covered: Eating fruit – how much is [...]


From Superwoman to Super Sloth!

I had this great image come up through me one day when I was thinking back at how fit and active I was in my 30's and then..... in my mid 40's I hit Perimenopause and because I had no idea about that, what it was or that I was in it - I [...]