I wrote and recorded this audio for YOU as a woman going through the midlife phase (or who has gone through it) and is swept off balance by it all. Not only the physical symptoms but more the emotions that go along with it. Your body is changing and that affects everything. You are NOT [...]
Above is the live video training I did in my Facebook Community "Women Creating Healthy Lives". I did it after women completed a 7 Day Start Your Day the Healthy Way Challenge. This training (1 hour) is LOADED with valuable information. Below are some things we covered: Eating fruit – how much is [...]
I had this great image come up through me one day when I was thinking back at how fit and active I was in my 30's and then..... in my mid 40's I hit Perimenopause and because I had no idea about that, what it was or that I was in it - I [...]
