BELLY FAT and this hormone

The stubborn fat around your mid-section that you just cannot lose! It seems to be growing. I know I have talked a lot about how stress and lowering hormones levels (progesterone and estrogen) can cause this. TODAY I am talking about another very important hormone that causes this fat and also the inability to get [...]


ZOODLES! Fun to make, delicious to eat

ZOODLES! Noodles made with vegetables. (Recipe and video on how to make below) I eat a TON of veggies. I mean a TON. So making them more interesting is definitely key. I love preparing them in fun ways.  Mostly I eat quite plain. I keep things simple because of time and in my programs I [...]


How to let go of old beliefs that hold you back

How to form beliefs that will move you forward towards your best life, instead of holding you back.   The video below explains a very powerful process that I go through each day that helps build and strengthen NEW POWERFUL BELIEFS, thoughts and actions that then CREATE positive, powerful change which LEAD TO GREAT RESULTS! [...]