The stubborn fat around your mid-section that you just cannot lose! It seems to be growing. I know I have talked a lot about how stress and lowering hormones levels (progesterone and estrogen) can cause this. TODAY I am talking about another very important hormone that causes this fat and also the inability to get [...]
ZOODLES! Noodles made with vegetables. (Recipe and video on how to make below) I eat a TON of veggies. I mean a TON. So making them more interesting is definitely key. I love preparing them in fun ways. Mostly I eat quite plain. I keep things simple because of time and in my programs I [...]
I remember the frustration. I remember not understanding what I was going through. I remember not knowing who to talk to. I felt really lost. So lost. And I also felt - ALONE. I was only about 43. I was feeling tired, exhausted, having strange symptoms and I was wondering if I was [...]
How to form beliefs that will move you forward towards your best life, instead of holding you back. The video below explains a very powerful process that I go through each day that helps build and strengthen NEW POWERFUL BELIEFS, thoughts and actions that then CREATE positive, powerful change which LEAD TO GREAT RESULTS! [...]
