Do you consume conventional meat? The meat you buy at a regular grocery store. Are you having problems with weight gain - especially around the belly? Check out the video and see what is up.... Of course there are many other reasons for the weight gain in the middle in midlife - but [...]
Below is a fantastic training I did on Facebook Live about my journey through Perimenopause & Menopause. I talk about what I went through, what I have learned and I talk candidly on some of the emotional symptoms that most people do not talk about but are so very important. I see this midlife phase [...]
This is so easy and delicious - try this Nut Loaf! NUT LOAF NOTE: This is a small batch. You may want to try small batch to see if you like it (I LOVE them) and then you can double recipe. REMEMBER - when doubling recipe you do not really double spices - [...]
In the video I give you 7 steps/7 things (wasn't sure what to call them) but it is not really about following a list of to-do's. It is about getting to the place where you "KNOW" what to do - for YOU. There are thousands of diets. Most even claim that they WILL [...]
