Tips for Eating Healthy During Holidays

Are you making healthy eating during the holidays too HARD? Do you have the belief that when the holidays come that you are going to be tempted by all the goodies and completely eat whatever is around you? Do you feel that there will be no healthy options and you will have no choice but [...]

2017-12-19T09:15:06-07:00

Magic Pill for Weight Loss? In a way there is…..

Are there supplements that can aide in weight loss, even when you are going through perimenopause and menopause? I would say YES for sure. Does that surprise you? There are some great products out there that can help your body balance blood sugar levels and give it some great nutrition so that it can detoxify [...]

2018-03-23T09:51:33-07:00