Midlife.... What a crazy ride this is! But ....... it can also be an amazing time and a time to break through and really begin living a life that you LOVE. It is really YOUR time now. There are many symptoms that women go through during the perimenpause and menopause BUT the one that women [...]
Ahhh those moments when you are so frustrated because nothing seems to work! You are stalled... You can't seem to lose the weight, or maybe you have been exercising and nothing seems to be changing... The plato. So now what? What are you supposed to do now? Well, do NOT give up. In the video [...]
What is on the INNER will show up on the OUTER. You can want something, you can want to achieve something - but if you do not really believe you can have it, you will sabotage yourself. Over and over again. I can so relate to this!!! How about you? I have an audio (below [...]
SPROUTS The PERFECT food for fall and winter. Super packed with nutrition, sprouts are a power-packed food with live enzymes, vitamins, minerals and protein. How I make sprouts - this is super easy! Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin,vitamin C, vitamin A, and riboflavin. In terms [...]
