Why is it so hard to lose weight in midlife?

Yes, this phase of life is when "what used to work, doesn't work anymore". I know, I have been there.  In this video I talk about the reasons why you gain weight during this phase and why it is so hard to lose it. But.... it is not impossible. I did it and I have [...]


How to Stop The Mid-life Weight Gain (video)

How to Stop Mid-life Weight Gain I did a great training in my Facebook Community "Women Creating Healthy Lives" (if you are not yet part of it - come and JOIN US!). I realize that there are many things going on in the body during this phase of our life. It is not a simple [...]