A super easy way to make sauerkraut. A healthy fermented food that is fantastic for gut health! This is a very simple and basic recipe for sauerkraut, but you can add shredded carrots and ginger if you like. I know some people that add hot peppers to it. Experiment and make a flavour [...]
https://youtu.be/-ATIwoRhiTQ I hear the phrase all too often "it is so hard (or expensive) eating healthy all the time". Now there are many recipes that are pretty extravagant but you can stay away from those. Eating healthy can be simple it is what you think about it that makes it hard. It [...]
If you want to go gluten-free you will LOVE these! I grew up having pancakes on the weekend but knowing now that they contain no nutrients at all and having sensitivity to gluten I haven't had pancakes for years! I don't miss them. Not at all! I have found ways of preparing a healthy version [...]
2 dinners using the same ingredients - this is simple and easy! When you can do this, it makes healthy eating so much easier! The chickpea stuffing recipe is below and I also have a video that you can watch (an older one) on making the rice wraps (if you have not made them before). [...]
