Chickpea Cauliflower Salad with Tahini Turmeric Dressing This salad is more like a meal and it is packed full of nutrients! I decided to blanch the broccoli & cauliflower but you could use them raw. (Video below on the step-by-step process of eating healthy - where to start and how to implement things so that [...]
https://youtu.be/Xc4-HdPPs5I NEVER GIVE UP FIND WHAT WORKS FOR YOU! WHAT CHANGES ARE YOU WILLING TO MAKE? If you are in this mid-life phase, (45 and over) then you might be experiencing weight gain that you can't seem to lose. Nothing works and you are stressed. There is too much [...]
Stop thinking like a woman who has gained weight and cannot lose it. Stop thinking that you do not have enough time. Stop thinking that you have no choices and that it’s too late or you are too old to make any changes. Stop thinking that you don’t have control over your circumstances, that someone [...]
Perimenopause: The phase where your hormones are really fluctuating and you may experience various symptoms. The fluctuating hormones can make you feel like you are going crazy! You may experience: Bloated, tired, digestive problems, brain fog, heart palpitations, irregular periods, emotional up and downs, weight gain, memory problems, headaches, hot flashes, anxiety, depression and food sensitivities.....etc. [...]
