Chickpea Cauliflower Salad with Turmeric Tahini Dressing

Chickpea Cauliflower Salad with Tahini Turmeric Dressing This salad is more like a meal and it is packed full of nutrients! I decided to blanch the broccoli & cauliflower but you could use them raw.  (Video below on the step-by-step process of eating healthy - where to start and how to implement things so that [...]


Doing what it takes & Finding what works for YOU NEVER GIVE UP FIND WHAT WORKS FOR YOU! WHAT CHANGES ARE YOU WILLING TO MAKE? If you are in this mid-life phase, (45 and over) then you might be experiencing weight gain that you can't seem to lose. Nothing works and you are stressed. There is too much [...]


Crazy Hormones – Why am I feeling like this?

Perimenopause: The phase where your hormones are really fluctuating and you may experience various symptoms. The fluctuating hormones can make you feel like you are going crazy! You may experience: Bloated, tired, digestive problems, brain fog, heart palpitations, irregular periods, emotional up and downs, weight gain, memory problems, headaches, hot flashes, anxiety, depression and food sensitivities.....etc. [...]