Delicious No-bake Protein Iron Bars & Help for Menopause Symptoms

  These No-bake Protein (power) Bars are packed with iron and other important minerals. They are nutrient dense and perfect for storing in the freezer and having when you need a quick snack that will fill you up! The molasses in them I remember my mom talking about black strap molasses and how they used [...]


Symptoms of Perimenopause & The Right thoughts for weight loss – Videos

The symptoms of Perimenopause and Menopause. What are they and how do you know you are in perimenopause or menopause? I started perimenopause really young. I was only 43. I had no idea what was going on with me. I didn't feel good. I was exhausted and had bad digestive problems. Those were just a few [...]


White Bean Artichoke Salad – A Meal of a Salad

White Bean Artichoke Salad - a perfect dinner salad. This salad eats like a meal.It is light, fresh and filling. This salad also has some great health benefits because of the ingredients. Navy beans (white beans) Navy beans are high in fibre, help regulate blood sugar levels, are a great source of folate, manganese, protein, [...]