Baked Chili Chickpeas & Vegan Veggie Soup

  VEGAN VEGGIE SOUP 2 Tbsp chopped garlic 1 C chopped onions 1/2 C chopped parsnips (optional) 1 1/2 C chopped celery 2 C chopped carrots 11 C water 4 Bay leaves 1 Tbsp garlic powder 1/2 Tbsp onion powder 1 Tbsp paprika 1/2 Tbsp Italian spice 1 tsp Thyme (or a bit less) 1/2 [...]


5 Steps to Stop the All-Or-Nothing Attitude

Are you on-again, off-again with eating healthy and exercising? Did you plan to start fresh in January only to find yourself putting it off again and again? Do you have all the equipment, the blender, food processor maybe even dehydrator? Ya, you have a bookshelf full of cook books – all different kinds but rarely [...]