Kale Salad with Warm Vegan Gluten-free Mushroom Gravy

The health benefits of kale (Vit. K, A, C, B6, Copper, Fibre, Calcium, Potassium, Iron) are well known but kale does have to be prepared properly especially if you are going to eat it raw.  Kale is very strong and fibrous so "wilting" the kale softens it and helps make it easy to chew and [...]


Plant Protein, Animal Protein…blah, blah. Let’s Talk What’s REALLY Important!

Animal protein vs plant protein. Usually this is the argument. And I believe that plant protein is best - Best for ME! I don't tell my clients they cannot eat animal protein. But there is something I really believe is farm more important to think about.  (Video below on this topic) The Paleo diet is [...]


Baked Cheezy Broccoli & Super Coleslaw

A creamy, rich and delicious way to enjoy broccoli. A dairy-free, calcium-rich sauce that makes broccoli a great comfort food and perfect for the cooler winter days. The picture is not great as I was trying this for the first time and wasn't sure if it was going to turn out so made just a [...]