https://youtu.be/UKmB7Wg9VpU (Watch the video above as I tell you the various ways that you can receive support - there are many ways I can work with you.) Are you are someone who has all the great healthy recipe books, all the equipment, the super foods and super powders but still doesn't stay consistent with eating. [...]
This post was inspired by the crazy weather we have been having lately. It has made me see how fast things are changing on the earth. Often I feel so helpless! Change is constant. It is always happening. Change is a part of life. We go with it, adjust to it, accept it and live with [...]
Gluten Free Pizza with Quinoa Crust Not a great picture but I ate it before I thought to take a picture! It was very good. I saw this recipe on Facebook (from Cooking Light Magazine). I had to try it because I do love thin crust pizza and love putting on my own healthy toppings! [...]
STRESS Are you stressed? Or do you say "Na, my life is good, yes I am really busy but I don't feel stressed. I can't remember my life any different so it must be normal." It is probably better to realize you are stressed than to not know you are continually at a "unhealthy" level of stress. [...]
