https://youtu.be/tfI76Stf8j8 In the above video I give you my #1 tip for eating healthier at a restaurant - any restaurant you go to. Summertime is a time of travelling and road trips so that of course means eating out more often. But...especially when on the road, the choice of restaurants can be very limited. Sometimes [...]
This is a personal post. I have wanted to really connect with you to let you know that I am here and if you have noticed that I have changed a lot in the last little while then you are right. The video explains it better as I am not much of a writer. https://youtu.be/DunY4Sng4dg [...]
I haven't had quinoa for a while as I was getting a little tired of it. It had been overdone. Since I hadn't had it for a while I thought it was time but I wanted something different and something FRESH! I had some fantastic veggies and greens from the Farmers Market and I looked at [...]
https://youtu.be/cKsmlkysppw So, are YOU having a mid-life crisis or a mid-life ADVENTURE? 5 tips on how you can begin to live your mid-life adventure - are listed below BUT FIRST... As stated in the video FREEDOM and feeling good is why I can stay on track with eating and living a healthy lifestyle. It is crucial. [...]
